🇩🇪Jan Heinz

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cologne 2026 · Apr 2026

#53,231 / 54,222

🇩🇪CologneApr 26

Avg 2:12:03·1 race

Station Profile

HYROX PRO · Men

vs 1,871 peers (1:58:48–2:25:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.6%

Sled Pull+19.5%

Burpees+9.8%

Weaknesses

Wall Balls-10.8%

Row-2.1%

Running-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	2:12:03	#442	#96

Split Analysis

Running Splits

Run 11r

Fast

4:11

Avg

4:11

Slow

4:11

Run 21r

Fast

6:16

Avg

6:16

Slow

6:16

Run 31r

Fast

7:36

Avg

7:36

Slow

7:36

Run 41r

Fast

6:38

Avg

6:38

Slow

6:38

Run 51r

Fast

7:13

Avg

7:13

Slow

7:13

Run 61r

Fast

8:50

Avg

8:50

Slow

8:50

Run 71r

Fast

6:46

Avg

6:46

Slow

6:46

Run 81r

Fast

9:53

Avg

9:53

Slow

9:53

Run Total1r

Fast

57:18

Avg

57:18

Slow

57:18

Best Run1r

Fast

6:16

Avg

6:16

Slow

6:16

Workout Splits

SkiErg1r

Fast

4:32

Avg

4:32

Slow

4:32

Sled Push1r

Fast

6:15

Avg

6:15

Slow

6:15

Sled Pull1r

Fast

8:59

Avg

8:59

Slow

8:59

Burpee Broad Jump1r

Fast

6:45

Avg

6:45

Slow

6:45

Row1r

Fast

5:35

Avg

5:35

Slow

5:35

Farmers Carry1r

Fast

2:49

Avg

2:49

Slow

2:49

Sandbag Lunges1r

Fast

8:27

Avg

8:27

Slow

8:27

Wall Balls1r

Fast

14:25

Avg

14:25

Slow

14:25

Roxzone

Roxzone Time1r

Fast

17:02

Avg

17:02

Slow

17:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:11	4:11	1
Run 2	6:16	6:16	6:16	1
Run 3	7:36	7:36	7:36	1
Run 4	6:38	6:38	6:38	1
Run 5	7:13	7:13	7:13	1
Run 6	8:50	8:50	8:50	1
Run 7	6:46	6:46	6:46	1
Run 8	9:53	9:53	9:53	1
Run Total	57:18	57:18	57:18	1
Best Run	6:16	6:16	6:16	1
Workout Splits
SkiErg	4:32	4:32	4:32	1
Sled Push	6:15	6:15	6:15	1
Sled Pull	8:59	8:59	8:59	1
Burpee Broad Jump	6:45	6:45	6:45	1
Row	5:35	5:35	5:35	1
Farmers Carry	2:49	2:49	2:49	1
Sandbag Lunges	8:27	8:27	8:27	1
Wall Balls	14:25	14:25	14:25	1
Roxzone
Roxzone Time	17:02	17:02	17:02	1