🇩🇪Jan Greger

GER

7 races|1 division|4 seasons|HYROX PRO

HYROX PROMen

Hamburg 2022 · Nov 2022

Top 50%#14,815 / 54,219

🇩🇪MünchenOct 23

🇬🇧ManchesterMay 23

🇩🇪HamburgNov 22

🇺🇸Las VegasMay 22

🇩🇪MünchenFeb 22

🇩🇪HamburgNov 21

🇦🇹WienDec 18

Avg 1:15:59·7 races

Station Profile

HYROX PRO · Men

vs 20,680 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.6%

Wall Balls+15.9%

Burpees+8.8%

Weaknesses

Running-4.0%

Farmers-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪MünchenPRO	HYROX PRO	Oct 2023	1:15:48	#51	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:18:52	#308	#21
🇩🇪HamburgPRO	HYROX PRO	Nov 2022	1:13:14	#20	#1
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:17:25	#89	#5
🇩🇪MünchenPRO	HYROX PRO	Feb 2022	1:14:30	#24	#1
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:18:19	#24	#1
🇦🇹WienPRO	HYROX PRO	Dec 2018	1:13:48	#8	#1

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

3:42

Avg

4:12

Slow

4:33

Run 27r

Fast

4:17

Avg

4:36

Slow

4:45

Run 37r

Fast

4:27

Avg

4:50

Slow

5:08

Run 47r

Fast

4:31

Avg

4:56

Slow

5:13

Run 57r

Fast

4:34

Avg

5:00

Slow

5:17

Run 67r

Fast

4:26

Avg

4:54

Slow

5:09

Run 77r

Fast

4:30

Avg

4:58

Slow

5:20

Run 87r

Fast

5:00

Avg

5:40

Slow

6:54

Run Total7r

Fast

36:07

Avg

39:07

Slow

41:20

Best Run7r

Fast

3:42

Avg

4:14

Slow

4:45

Workout Splits

SkiErg7r

Fast

3:41

Avg

3:49

Slow

3:59

Sled Push7r

Fast

1:47

Avg

3:09

Slow

4:14

Sled Pull7r

Fast

4:00

Avg

4:38

Slow

5:18

Burpee Broad Jump7r

Fast

3:18

Avg

3:49

Slow

4:25

Row7r

Fast

4:01

Avg

4:08

Slow

4:16

Farmers Carry7r

Fast

1:42

Avg

1:49

Slow

2:01

Sandbag Lunges7r

Fast

3:41

Avg

4:28

Slow

5:09

Wall Balls7r

Fast

4:28

Avg

5:06

Slow

5:31

Roxzone

Roxzone Time7r

Fast

4:49

Avg

5:55

Slow

7:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:12	4:33	7
Run 2	4:17	4:36	4:45	7
Run 3	4:27	4:50	5:08	7
Run 4	4:31	4:56	5:13	7
Run 5	4:34	5:00	5:17	7
Run 6	4:26	4:54	5:09	7
Run 7	4:30	4:58	5:20	7
Run 8	5:00	5:40	6:54	7
Run Total	36:07	39:07	41:20	7
Best Run	3:42	4:14	4:45	7
Workout Splits
SkiErg	3:41	3:49	3:59	7
Sled Push	1:47	3:09	4:14	7
Sled Pull	4:00	4:38	5:18	7
Burpee Broad Jump	3:18	3:49	4:25	7
Row	4:01	4:08	4:16	7
Farmers Carry	1:42	1:49	2:01	7
Sandbag Lunges	3:41	4:28	5:09	7
Wall Balls	4:28	5:06	5:31	7
Roxzone
Roxzone Time	4:49	5:55	7:21	7