🇨🇿Jan Erben

CZE

7 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

Poznan 2024 · Nov 2024

Top 1%#617 / 150,267

🇵🇱PoznanNov 24

Avg 57:15·1 race

HYROX PROMen

Rimini 2024 · Jun 2024

Top 10%#4,769 / 52,863

🇩🇪FrankfurtDec 24

🇮🇹MilanOct 24

🇮🇹RiminiJun 24

🇵🇱KatowiceFeb 24

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

Avg 1:09:46·6 races

Station Profile

vs 12,067 peers (59:03–1:12:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.8%

Farmers+17.3%

Sled Push+17.0%

Weaknesses

Wall Balls-14.4%

Running-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:07:54	#56	#18
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	57:15	#3	#2
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:10:08	#26	#8
🇮🇹RiminiPRO	HYROX PRO	Jun 2024	1:05:37	#7	#3
🇵🇱KatowicePRO	HYROX PRO	Feb 2024	1:09:03	#9	#5
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:10:14	#41	#18
🇩🇪MünchenPRO	HYROX PRO	Oct 2023	1:15:41	#50	#18

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:14

Avg

3:31

Slow

4:31

Run 27r

Fast

3:37

Avg

3:47

Slow

4:02

Run 37r

Fast

3:50

Avg

4:00

Slow

4:17

Run 47r

Fast

3:51

Avg

4:06

Slow

4:20

Run 57r

Fast

3:46

Avg

4:12

Slow

4:25

Run 67r

Fast

3:45

Avg

4:04

Slow

4:21

Run 77r

Fast

3:48

Avg

4:10

Slow

4:25

Run 87r

Fast

3:20

Avg

4:22

Slow

4:53

Run Total7r

Fast

31:03

Avg

32:10

Slow

34:13

Best Run7r

Fast

2:59

Avg

3:37

Slow

4:02

Workout Splits

SkiErg7r

Fast

3:53

Avg

4:03

Slow

4:11

Sled Push7r

Fast

1:08

Avg

2:45

Slow

3:27

Sled Pull7r

Fast

2:49

Avg

5:10

Slow

6:09

Burpee Broad Jump7r

Fast

2:04

Avg

3:14

Slow

4:34

Row7r

Fast

4:03

Avg

4:17

Slow

4:30

Farmers Carry7r

Fast

1:21

Avg

1:34

Slow

2:06

Sandbag Lunges7r

Fast

2:51

Avg

4:01

Slow

5:17

Wall Balls7r

Fast

3:51

Avg

6:01

Slow

7:49

Roxzone

Roxzone Time7r

Fast

4:06

Avg

4:43

Slow

5:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:14	3:31	4:31	7
Run 2	3:37	3:47	4:02	7
Run 3	3:50	4:00	4:17	7
Run 4	3:51	4:06	4:20	7
Run 5	3:46	4:12	4:25	7
Run 6	3:45	4:04	4:21	7
Run 7	3:48	4:10	4:25	7
Run 8	3:20	4:22	4:53	7
Run Total	31:03	32:10	34:13	7
Best Run	2:59	3:37	4:02	7
Workout Splits
SkiErg	3:53	4:03	4:11	7
Sled Push	1:08	2:45	3:27	7
Sled Pull	2:49	5:10	6:09	7
Burpee Broad Jump	2:04	3:14	4:34	7
Row	4:03	4:17	4:30	7
Farmers Carry	1:21	1:34	2:06	7
Sandbag Lunges	2:51	4:01	5:17	7
Wall Balls	3:51	6:01	7:49	7
Roxzone
Roxzone Time	4:06	4:43	5:33	7