🇩🇪Jan Ehlers

GER

8 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#131,041 / 283,463

🇩🇪CologneApr 26

🇩🇪HamburgNov 24

Avg 1:25:53·2 races

HYROX DOUBLESMen

Hamburg 2023 · Nov 2023

#127,121 / 151,686

🇵🇱PoznanDec 25

🇩🇪HamburgNov 24

🇩🇰CopenhagenMar 24

🇦🇹ViennaFeb 24

🇩🇪HamburgNov 23

Avg 1:35:03·5 races

HYROX PROMen

Hamburg 2024 · Nov 2024

#37,933 / 54,574

🇩🇪HamburgNov 24

Avg 1:29:35·1 race

Station Profile

vs 41,589 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.2%

Wall Balls+8.8%

Farmers+8.6%

Weaknesses

Burpees-13.8%

Sandbag-4.9%

Running-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:25:45	#671	#123
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:40:39	#513	#148
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:39:14	#682	#186
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:26:01	#631	#165
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:29:35	#141	#36
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:33:07	#274	#82
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	1:33:19	#209	#52
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:29:00	#464	#129

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:36

Avg

5:23

Slow

7:35

Run 28r

Fast

4:32

Avg

5:50

Slow

7:40

Run 38r

Fast

5:10

Avg

6:24

Slow

8:27

Run 48r

Fast

5:03

Avg

6:15

Slow

8:41

Run 58r

Fast

5:11

Avg

6:39

Slow

8:59

Run 68r

Fast

5:05

Avg

6:24

Slow

8:48

Run 78r

Fast

5:04

Avg

6:10

Slow

7:59

Run 88r

Fast

4:45

Avg

7:04

Slow

8:20

Run Total8r

Fast

38:26

Avg

50:09

Slow

1:06:26

Best Run8r

Fast

4:13

Avg

5:32

Slow

7:40

Workout Splits

SkiErg8r

Fast

3:53

Avg

4:13

Slow

4:31

Sled Push8r

Fast

1:34

Avg

2:14

Slow

3:19

Sled Pull8r

Fast

2:32

Avg

4:04

Slow

5:44

Burpee Broad Jump8r

Fast

3:42

Avg

5:21

Slow

7:18

Row8r

Fast

4:18

Avg

4:39

Slow

4:57

Farmers Carry8r

Fast

1:33

Avg

2:04

Slow

2:53

Sandbag Lunges8r

Fast

3:28

Avg

4:49

Slow

5:57

Wall Balls8r

Fast

4:23

Avg

5:24

Slow

7:08

Roxzone

Roxzone Time8r

Fast

5:16

Avg

9:09

Slow

13:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	5:23	7:35	8
Run 2	4:32	5:50	7:40	8
Run 3	5:10	6:24	8:27	8
Run 4	5:03	6:15	8:41	8
Run 5	5:11	6:39	8:59	8
Run 6	5:05	6:24	8:48	8
Run 7	5:04	6:10	7:59	8
Run 8	4:45	7:04	8:20	8
Run Total	38:26	50:09	1:06:26	8
Best Run	4:13	5:32	7:40	8
Workout Splits
SkiErg	3:53	4:13	4:31	8
Sled Push	1:34	2:14	3:19	8
Sled Pull	2:32	4:04	5:44	8
Burpee Broad Jump	3:42	5:21	7:18	8
Row	4:18	4:39	4:57	8
Farmers Carry	1:33	2:04	2:53	8
Sandbag Lunges	3:28	4:49	5:57	8
Wall Balls	4:23	5:24	7:08	8
Roxzone
Roxzone Time	5:16	9:09	13:23	8