🇩🇪Jan Dingerkus

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#119,261 / 283,463

🇩🇪CologneApr 26

Avg 1:24:08·1 race

Station Profile

HYROX · Men

vs 117,166 peers (1:15:45–1:32:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.0%

Farmers+16.4%

Row+1.2%

Weaknesses

Sled Pull-31.1%

Sled Push-18.2%

Sandbag-15.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:24:08	#599	#132

Split Analysis

Running Splits

Run 11r

Fast

3:48

Avg

3:48

Slow

3:48

Run 21r

Fast

4:45

Avg

4:45

Slow

4:45

Run 31r

Fast

5:24

Avg

5:24

Slow

5:24

Run 41r

Fast

5:40

Avg

5:40

Slow

5:40

Run 51r

Fast

5:15

Avg

5:15

Slow

5:15

Run 61r

Fast

5:17

Avg

5:17

Slow

5:17

Run 71r

Fast

5:11

Avg

5:11

Slow

5:11

Run 81r

Fast

5:14

Avg

5:14

Slow

5:14

Run Total1r

Fast

40:32

Avg

40:32

Slow

40:32

Best Run1r

Fast

4:45

Avg

4:45

Slow

4:45

Workout Splits

SkiErg1r

Fast

4:45

Avg

4:45

Slow

4:45

Sled Push1r

Fast

3:27

Avg

3:27

Slow

3:27

Sled Pull1r

Fast

6:20

Avg

6:20

Slow

6:20

Burpee Broad Jump1r

Fast

5:34

Avg

5:34

Slow

5:34

Row1r

Fast

4:45

Avg

4:45

Slow

4:45

Farmers Carry1r

Fast

1:48

Avg

1:48

Slow

1:48

Sandbag Lunges1r

Fast

5:54

Avg

5:54

Slow

5:54

Wall Balls1r

Fast

5:20

Avg

5:20

Slow

5:20

Roxzone

Roxzone Time1r

Fast

5:47

Avg

5:47

Slow

5:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	3:48	3:48	1
Run 2	4:45	4:45	4:45	1
Run 3	5:24	5:24	5:24	1
Run 4	5:40	5:40	5:40	1
Run 5	5:15	5:15	5:15	1
Run 6	5:17	5:17	5:17	1
Run 7	5:11	5:11	5:11	1
Run 8	5:14	5:14	5:14	1
Run Total	40:32	40:32	40:32	1
Best Run	4:45	4:45	4:45	1
Workout Splits
SkiErg	4:45	4:45	4:45	1
Sled Push	3:27	3:27	3:27	1
Sled Pull	6:20	6:20	6:20	1
Burpee Broad Jump	5:34	5:34	5:34	1
Row	4:45	4:45	4:45	1
Farmers Carry	1:48	1:48	1:48	1
Sandbag Lunges	5:54	5:54	5:54	1
Wall Balls	5:20	5:20	5:20	1
Roxzone
Roxzone Time	5:47	5:47	5:47	1