🇧🇪Jan Dendauw

BEL

3 races|1 division|2 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#43,307 / 277,238

🇧🇪MechelenMar 26

🇪🇸MadridNov 25

🇪🇸MalagaMar 25

Avg 1:16:56·3 races

Station Profile

HYROX · Men

vs 81,685 peers (1:06:09–1:20:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+8.2%

Farmers+7.8%

Running+6.2%

Weaknesses

Burpees-13.7%

Sled Pull-11.3%

Sandbag-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:13:33	#626	#57
🇪🇸MadridHYROX	HYROX	Nov 2025	1:19:29	#942	#111
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:17:47	#563	#72

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:24

Avg

3:44

Slow

4:00

Run 23r

Fast

4:09

Avg

4:17

Slow

4:27

Run 33r

Fast

4:16

Avg

4:18

Slow

4:20

Run 43r

Fast

4:17

Avg

4:24

Slow

4:29

Run 53r

Fast

4:24

Avg

5:15

Slow

6:48

Run 63r

Fast

4:22

Avg

4:32

Slow

4:40

Run 73r

Fast

4:25

Avg

4:31

Slow

4:39

Run 83r

Fast

4:58

Avg

5:21

Slow

6:01

Run Total3r

Fast

34:21

Avg

36:19

Slow

38:46

Best Run3r

Fast

4:09

Avg

4:15

Slow

4:20

Workout Splits

SkiErg3r

Fast

4:10

Avg

4:18

Slow

4:28

Sled Push3r

Fast

2:32

Avg

2:55

Slow

3:36

Sled Pull3r

Fast

4:23

Avg

4:36

Slow

4:45

Burpee Broad Jump3r

Fast

5:05

Avg

5:53

Slow

6:19

Row3r

Fast

4:37

Avg

4:49

Slow

4:58

Farmers Carry3r

Fast

1:46

Avg

2:03

Slow

2:24

Sandbag Lunges3r

Fast

4:40

Avg

4:52

Slow

5:07

Wall Balls3r

Fast

5:10

Avg

5:27

Slow

5:40

Roxzone

Roxzone Time3r

Fast

5:06

Avg

5:46

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	3:44	4:00	3
Run 2	4:09	4:17	4:27	3
Run 3	4:16	4:18	4:20	3
Run 4	4:17	4:24	4:29	3
Run 5	4:24	5:15	6:48	3
Run 6	4:22	4:32	4:40	3
Run 7	4:25	4:31	4:39	3
Run 8	4:58	5:21	6:01	3
Run Total	34:21	36:19	38:46	3
Best Run	4:09	4:15	4:20	3
Workout Splits
SkiErg	4:10	4:18	4:28	3
Sled Push	2:32	2:55	3:36	3
Sled Pull	4:23	4:36	4:45	3
Burpee Broad Jump	5:05	5:53	6:19	3
Row	4:37	4:49	4:58	3
Farmers Carry	1:46	2:03	2:24	3
Sandbag Lunges	4:40	4:52	5:07	3
Wall Balls	5:10	5:27	5:40	3
Roxzone
Roxzone Time	5:06	5:46	6:32	3