🇧🇪Jan De Backer
BEL
2 races|1 division|1 season|HYROX PRO
HYROX PROMen
-10:321:05:51
Mechelen 2026 · Mar 2026
Top 10%#5,160 / 54,219
🇧🇪MechelenMar 26
1:05:51#98
Avg 1:11:07·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenPRO | 1:05:51 | #98 | |
| 🇧🇪GentPRO | 1:16:23 | #120 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:21
Avg
3:51
Slow
4:21
Run 22r
Fast
3:53
Avg
3:58
Slow
4:03
Run 32r
Fast
4:14
Avg
4:19
Slow
4:24
Run 42r
Fast
4:15
Avg
4:29
Slow
4:43
Run 52r
Fast
4:21
Avg
4:21
Slow
4:22
Run 62r
Fast
4:15
Avg
4:15
Slow
4:15
Run 72r
Fast
4:14
Avg
4:16
Slow
4:18
Run 82r
Fast
4:38
Avg
4:42
Slow
4:47
Run Total2r
Fast
33:17
Avg
34:07
Slow
34:58
Best Run2r
Fast
3:53
Avg
3:58
Slow
4:03
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:08
Slow
4:15
Sled Push2r
Fast
2:13
Avg
2:57
Slow
3:41
Sled Pull2r
Fast
3:57
Avg
5:24
Slow
6:52
Burpee Broad Jump2r
Fast
2:37
Avg
3:16
Slow
3:55
Row2r
Fast
4:10
Avg
4:13
Slow
4:17
Farmers Carry2r
Fast
1:23
Avg
1:28
Slow
1:34
Sandbag Lunges2r
Fast
3:23
Avg
4:03
Slow
4:43
Wall Balls2r
Fast
4:44
Avg
5:43
Slow
6:43
Roxzone
Roxzone Time2r
Fast
5:48
Avg
5:49
Slow
5:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:21 | 3:51 | 4:21 | 2 |
| Run 2 | 3:53 | 3:58 | 4:03 | 2 |
| Run 3 | 4:14 | 4:19 | 4:24 | 2 |
| Run 4 | 4:15 | 4:29 | 4:43 | 2 |
| Run 5 | 4:21 | 4:21 | 4:22 | 2 |
| Run 6 | 4:15 | 4:15 | 4:15 | 2 |
| Run 7 | 4:14 | 4:16 | 4:18 | 2 |
| Run 8 | 4:38 | 4:42 | 4:47 | 2 |
| Run Total | 33:17 | 34:07 | 34:58 | 2 |
| Best Run | 3:53 | 3:58 | 4:03 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:08 | 4:15 | 2 |
| Sled Push | 2:13 | 2:57 | 3:41 | 2 |
| Sled Pull | 3:57 | 5:24 | 6:52 | 2 |
| Burpee Broad Jump | 2:37 | 3:16 | 3:55 | 2 |
| Row | 4:10 | 4:13 | 4:17 | 2 |
| Farmers Carry | 1:23 | 1:28 | 1:34 | 2 |
| Sandbag Lunges | 3:23 | 4:03 | 4:43 | 2 |
| Wall Balls | 4:44 | 5:43 | 6:43 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:48 | 5:49 | 5:50 | 2 |