🇩🇪Jan Dase

GER

1 race|1 division|1 season|HYROX

HYROXMen

Hamburg 2022 · Nov 2022

Top 10%#18,648 / 277,238

🇩🇪HamburgNov 22

Avg 1:08:26·1 race

Station Profile

HYROX · Men

vs 51,695 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.0%

Sled Pull+7.4%

Running+5.9%

Weaknesses

Row-4.1%

Farmers-3.5%

SkiErg-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:08:26	#24	#5

Split Analysis

Running Splits

Run 11r

Fast

3:23

Avg

3:23

Slow

3:23

Run 21r

Fast

3:50

Avg

3:50

Slow

3:50

Run 31r

Fast

4:23

Avg

4:23

Slow

4:23

Run 41r

Fast

4:08

Avg

4:08

Slow

4:08

Run 51r

Fast

4:07

Avg

4:07

Slow

4:07

Run 61r

Fast

4:08

Avg

4:08

Slow

4:08

Run 71r

Fast

4:04

Avg

4:04

Slow

4:04

Run 81r

Fast

4:34

Avg

4:34

Slow

4:34

Run Total1r

Fast

32:34

Avg

32:34

Slow

32:34

Best Run1r

Fast

3:23

Avg

3:23

Slow

3:23

Workout Splits

SkiErg1r

Fast

4:23

Avg

4:23

Slow

4:23

Sled Push1r

Fast

2:29

Avg

2:29

Slow

2:29

Sled Pull1r

Fast

3:38

Avg

3:38

Slow

3:38

Burpee Broad Jump1r

Fast

3:54

Avg

3:54

Slow

3:54

Row1r

Fast

4:40

Avg

4:40

Slow

4:40

Farmers Carry1r

Fast

1:52

Avg

1:52

Slow

1:52

Sandbag Lunges1r

Fast

3:40

Avg

3:40

Slow

3:40

Wall Balls1r

Fast

5:12

Avg

5:12

Slow

5:12

Roxzone

Roxzone Time1r

Fast

6:10

Avg

6:10

Slow

6:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:23	3:23	1
Run 2	3:50	3:50	3:50	1
Run 3	4:23	4:23	4:23	1
Run 4	4:08	4:08	4:08	1
Run 5	4:07	4:07	4:07	1
Run 6	4:08	4:08	4:08	1
Run 7	4:04	4:04	4:04	1
Run 8	4:34	4:34	4:34	1
Run Total	32:34	32:34	32:34	1
Best Run	3:23	3:23	3:23	1
Workout Splits
SkiErg	4:23	4:23	4:23	1
Sled Push	2:29	2:29	2:29	1
Sled Pull	3:38	3:38	3:38	1
Burpee Broad Jump	3:54	3:54	3:54	1
Row	4:40	4:40	4:40	1
Farmers Carry	1:52	1:52	1:52	1
Sandbag Lunges	3:40	3:40	3:40	1
Wall Balls	5:12	5:12	5:12	1
Roxzone
Roxzone Time	6:10	6:10	6:10	1