🇩🇪Jan-Claas Dajka
GER
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:09
Avg
4:11
Slow
4:13
Run 22r
Fast
3:47
Avg
4:01
Slow
4:15
Run 32r
Fast
4:09
Avg
4:20
Slow
4:31
Run 42r
Fast
4:21
Avg
4:37
Slow
4:54
Run 52r
Fast
4:45
Avg
4:52
Slow
5:00
Run 62r
Fast
4:38
Avg
4:53
Slow
5:08
Run 72r
Fast
4:41
Avg
4:47
Slow
4:54
Run 82r
Fast
4:54
Avg
5:16
Slow
5:38
Run Total2r
Fast
35:24
Avg
36:55
Slow
38:26
Best Run2r
Fast
3:47
Avg
4:01
Slow
4:15
Workout Splits
SkiErg2r
Fast
3:49
Avg
3:51
Slow
3:53
Sled Push2r
Fast
2:14
Avg
2:51
Slow
3:28
Sled Pull2r
Fast
3:04
Avg
3:45
Slow
4:26
Burpee Broad Jump2r
Fast
4:02
Avg
4:37
Slow
5:12
Row2r
Fast
4:09
Avg
4:13
Slow
4:17
Farmers Carry2r
Fast
1:40
Avg
1:44
Slow
1:48
Sandbag Lunges2r
Fast
3:20
Avg
3:23
Slow
3:27
Wall Balls2r
Fast
4:21
Avg
5:00
Slow
5:39
Roxzone
Roxzone Time2r
Fast
6:06
Avg
6:07
Slow
6:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 4:11 | 4:13 | 2 |
| Run 2 | 3:47 | 4:01 | 4:15 | 2 |
| Run 3 | 4:09 | 4:20 | 4:31 | 2 |
| Run 4 | 4:21 | 4:37 | 4:54 | 2 |
| Run 5 | 4:45 | 4:52 | 5:00 | 2 |
| Run 6 | 4:38 | 4:53 | 5:08 | 2 |
| Run 7 | 4:41 | 4:47 | 4:54 | 2 |
| Run 8 | 4:54 | 5:16 | 5:38 | 2 |
| Run Total | 35:24 | 36:55 | 38:26 | 2 |
| Best Run | 3:47 | 4:01 | 4:15 | 2 |
| Workout Splits | ||||
| SkiErg | 3:49 | 3:51 | 3:53 | 2 |
| Sled Push | 2:14 | 2:51 | 3:28 | 2 |
| Sled Pull | 3:04 | 3:45 | 4:26 | 2 |
| Burpee Broad Jump | 4:02 | 4:37 | 5:12 | 2 |
| Row | 4:09 | 4:13 | 4:17 | 2 |
| Farmers Carry | 1:40 | 1:44 | 1:48 | 2 |
| Sandbag Lunges | 3:20 | 3:23 | 3:27 | 2 |
| Wall Balls | 4:21 | 5:00 | 5:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:06 | 6:07 | 6:08 | 2 |