🇩🇪Jan Blumendahl

GER

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 25%#20,636 / 150,811

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇪HamburgNov 24

Avg 1:09:42·4 races

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#51,707 / 276,664

🇧🇪MechelenMar 26

🇩🇪HamburgOct 25

Avg 1:16:20·2 races

Station Profile

vs 48,731 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.0%

Farmers+5.1%

Wall Balls+5.0%

Weaknesses

Burpees-16.1%

Sandbag-15.8%

Sled Pull-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:14:56	#733	#187
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:17:45	#458	#97
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:04:30	#455	#214
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:10:59	#717	#358
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:10:59	#715	#357
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:12:23	#278	#143

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:23

Avg

4:30

Slow

5:18

Run 26r

Fast

3:54

Avg

4:23

Slow

4:47

Run 36r

Fast

4:06

Avg

4:45

Slow

5:12

Run 46r

Fast

4:02

Avg

4:47

Slow

5:16

Run 56r

Fast

4:03

Avg

4:48

Slow

5:08

Run 66r

Fast

4:09

Avg

4:47

Slow

5:03

Run 76r

Fast

4:04

Avg

4:50

Slow

5:14

Run 86r

Fast

5:05

Avg

5:27

Slow

5:47

Run Total6r

Fast

32:53

Avg

38:18

Slow

41:41

Best Run6r

Fast

3:54

Avg

4:23

Slow

4:47

Workout Splits

SkiErg6r

Fast

3:53

Avg

4:08

Slow

4:30

Sled Push6r

Fast

1:39

Avg

2:06

Slow

3:17

Sled Pull6r

Fast

2:56

Avg

3:24

Slow

4:27

Burpee Broad Jump6r

Fast

3:01

Avg

3:57

Slow

5:27

Row6r

Fast

4:08

Avg

4:18

Slow

4:30

Farmers Carry6r

Fast

1:22

Avg

1:42

Slow

2:18

Sandbag Lunges6r

Fast

3:24

Avg

3:40

Slow

4:22

Wall Balls6r

Fast

3:41

Avg

4:21

Slow

5:51

Roxzone

Roxzone Time6r

Fast

4:49

Avg

5:59

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:30	5:18	6
Run 2	3:54	4:23	4:47	6
Run 3	4:06	4:45	5:12	6
Run 4	4:02	4:47	5:16	6
Run 5	4:03	4:48	5:08	6
Run 6	4:09	4:47	5:03	6
Run 7	4:04	4:50	5:14	6
Run 8	5:05	5:27	5:47	6
Run Total	32:53	38:18	41:41	6
Best Run	3:54	4:23	4:47	6
Workout Splits
SkiErg	3:53	4:08	4:30	6
Sled Push	1:39	2:06	3:17	6
Sled Pull	2:56	3:24	4:27	6
Burpee Broad Jump	3:01	3:57	5:27	6
Row	4:08	4:18	4:30	6
Farmers Carry	1:22	1:42	2:18	6
Sandbag Lunges	3:24	3:40	4:22	6
Wall Balls	3:41	4:21	5:51	6
Roxzone
Roxzone Time	4:49	5:59	7:03	6