🇩🇪Jan Bannasch

GER

11 races|3 divisions|6 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PROMen

Berlin 2024 · Apr 2024

Top 5%#1,690 / 52,863

🇩🇪HamburgOct 25

🇩🇪HamburgNov 24

🇫🇷NiceJun 24

🇩🇪BerlinApr 24

🇩🇪HamburgNov 23

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

🇩🇪HannoverJan 20

🇩🇪HannoverJan 19

Avg 1:08:06·9 races

HYROX PRO DOUBLESMen

Berlin 2025 · May 2025

Top 25%#5,017 / 25,076

🇩🇪BerlinMay 25

Avg 1:02:20·1 race

HYROX DOUBLESMixed

Frankfurt 2023 · Dec 2023

Top 25%#17,540 / 150,172

🇩🇪FrankfurtDec 23

Avg 1:08:44·1 race

Station Profile

vs 6,816 peers (55:20–1:07:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.9%

Burpees+19.2%

Farmers+17.8%

Weaknesses

Running-20.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:07:42	#62	#23
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:02:20	#114	#57
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:05:23	#17	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:07:21	#155	#56
🇩🇪BerlinPRO	HYROX PRO	Apr 2024	1:01:29	#14	#5
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:08:44	#56	#13
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:06:34	#16	#6
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:04:19	#10	#3
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:10:45	#159	#47
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:18:27	#26	#6
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:10:57	#4	#1

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:16

Avg

4:06

Slow

4:46

Run 211r

Fast

3:49

Avg

4:11

Slow

4:40

Run 311r

Fast

3:56

Avg

4:22

Slow

5:00

Run 411r

Fast

3:54

Avg

4:30

Slow

5:20

Run 511r

Fast

4:02

Avg

4:31

Slow

5:11

Run 611r

Fast

3:57

Avg

4:32

Slow

5:35

Run 711r

Fast

4:02

Avg

4:34

Slow

5:12

Run 811r

Fast

4:10

Avg

4:50

Slow

5:51

Run Total11r

Fast

32:38

Avg

35:34

Slow

39:45

Best Run11r

Fast

3:39

Avg

4:04

Slow

4:36

Workout Splits

SkiErg11r

Fast

3:40

Avg

3:57

Slow

4:08

Sled Push11r

Fast

1:40

Avg

2:32

Slow

3:45

Sled Pull11r

Fast

2:42

Avg

4:08

Slow

8:19

Burpee Broad Jump11r

Fast

2:21

Avg

2:56

Slow

3:45

Row11r

Fast

3:58

Avg

4:13

Slow

4:21

Farmers Carry11r

Fast

1:14

Avg

1:38

Slow

1:50

Sandbag Lunges11r

Fast

3:18

Avg

3:51

Slow

4:38

Wall Balls11r

Fast

3:25

Avg

3:50

Slow

4:29

Roxzone

Roxzone Time11r

Fast

4:32

Avg

5:49

Slow

9:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:06	4:46	11
Run 2	3:49	4:11	4:40	11
Run 3	3:56	4:22	5:00	11
Run 4	3:54	4:30	5:20	11
Run 5	4:02	4:31	5:11	11
Run 6	3:57	4:32	5:35	11
Run 7	4:02	4:34	5:12	11
Run 8	4:10	4:50	5:51	11
Run Total	32:38	35:34	39:45	11
Best Run	3:39	4:04	4:36	11
Workout Splits
SkiErg	3:40	3:57	4:08	11
Sled Push	1:40	2:32	3:45	11
Sled Pull	2:42	4:08	8:19	11
Burpee Broad Jump	2:21	2:56	3:45	11
Row	3:58	4:13	4:21	11
Farmers Carry	1:14	1:38	1:50	11
Sandbag Lunges	3:18	3:51	4:38	11
Wall Balls	3:25	3:50	4:29	11
Roxzone
Roxzone Time	4:32	5:49	9:00	11