🇩🇪Jan Arnold

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#224,161 / 283,463

🇩🇪CologneApr 26

Avg 1:42:49·1 race

Station Profile

HYROX · Men

vs 74,389 peers (1:32:33–1:53:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.2%

Sled Pull+14.9%

Wall Balls+13.5%

Weaknesses

Sandbag-21.8%

Row-10.4%

Running-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:42:49	#1170	#199

Split Analysis

Running Splits

Run 11r

Fast

6:43

Avg

6:43

Slow

6:43

Run 21r

Fast

5:43

Avg

5:43

Slow

5:43

Run 31r

Fast

6:23

Avg

6:23

Slow

6:23

Run 41r

Fast

6:23

Avg

6:23

Slow

6:23

Run 51r

Fast

6:20

Avg

6:20

Slow

6:20

Run 61r

Fast

6:29

Avg

6:29

Slow

6:29

Run 71r

Fast

6:07

Avg

6:07

Slow

6:07

Run 81r

Fast

7:46

Avg

7:46

Slow

7:46

Run Total1r

Fast

51:50

Avg

51:50

Slow

51:50

Best Run1r

Fast

5:43

Avg

5:43

Slow

5:43

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

3:03

Avg

3:03

Slow

3:03

Sled Pull1r

Fast

5:03

Avg

5:03

Slow

5:03

Burpee Broad Jump1r

Fast

6:53

Avg

6:53

Slow

6:53

Row1r

Fast

5:44

Avg

5:44

Slow

5:44

Farmers Carry1r

Fast

2:02

Avg

2:02

Slow

2:02

Sandbag Lunges1r

Fast

7:47

Avg

7:47

Slow

7:47

Wall Balls1r

Fast

7:30

Avg

7:30

Slow

7:30

Roxzone

Roxzone Time1r

Fast

8:30

Avg

8:30

Slow

8:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:43	6:43	6:43	1
Run 2	5:43	5:43	5:43	1
Run 3	6:23	6:23	6:23	1
Run 4	6:23	6:23	6:23	1
Run 5	6:20	6:20	6:20	1
Run 6	6:29	6:29	6:29	1
Run 7	6:07	6:07	6:07	1
Run 8	7:46	7:46	7:46	1
Run Total	51:50	51:50	51:50	1
Best Run	5:43	5:43	5:43	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	3:03	3:03	3:03	1
Sled Pull	5:03	5:03	5:03	1
Burpee Broad Jump	6:53	6:53	6:53	1
Row	5:44	5:44	5:44	1
Farmers Carry	2:02	2:02	2:02	1
Sandbag Lunges	7:47	7:47	7:47	1
Wall Balls	7:30	7:30	7:30	1
Roxzone
Roxzone Time	8:30	8:30	8:30	1