🇬🇧Jamie Ross

GBR

7 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROXMen

Warsaw 2025 · Apr 2025

Top 10%#20,172 / 277,238

🇵🇱WarsawApr 25

🇮🇪DublinOct 23

Avg 1:18:42·2 races

HYROX TEAM RELAYWomen

Cape Town 2026 · Apr 2026

Top 25%#1,327 / 10,138

🇿🇦Cape TownApr 26

Avg 1:15:31·1 race

HYROX DOUBLESWomen

Cape Town 2025 · Jul 2025

Top 50%#58,633 / 148,637

🇿🇦Cape TownJul 25

Avg 1:23:43·1 race

HYROX TEAM RELAYMixed

Bangkok 2025 · May 2025

#8,956 / 12,808

🇹🇭BangkokMay 25

🇹🇭BangkokMay 25

Avg 1:29:49·2 races

HYROXWomen

Cape Town 2026 · Apr 2026

#89,948 / 144,501

🇿🇦Cape TownApr 26

Avg 1:39:44·1 race

Station Profile

vs 53,598 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.1%

Wall Balls+4.8%

Sled Pull+4.0%

Weaknesses

Farmers-43.6%

Sandbag-17.2%

SkiErg-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:15:31	#5	--
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:39:44	#214	#46
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:23:43	#158	#32
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:29:49	#132	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:29:49	#131	--
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:08:49	#178	#45
🇮🇪DublinHYROX	HYROX	Oct 2023	1:28:35	#300	#53

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:40

Avg

3:50

Slow

4:41

Run 27r

Fast

4:17

Avg

6:20

Slow

9:13

Run 37r

Fast

4:27

Avg

5:20

Slow

6:36

Run 47r

Fast

4:14

Avg

5:24

Slow

6:51

Run 57r

Fast

4:09

Avg

5:28

Slow

6:45

Run 67r

Fast

4:06

Avg

5:31

Slow

6:32

Run 77r

Fast

4:14

Avg

5:24

Slow

6:48

Run 87r

Fast

3:38

Avg

5:49

Slow

7:35

Run Total7r

Fast

32:38

Avg

43:07

Slow

51:02

Best Run7r

Fast

3:38

Avg

4:52

Slow

6:21

Workout Splits

SkiErg7r

Fast

4:21

Avg

4:44

Slow

5:16

Sled Push7r

Fast

1:32

Avg

2:23

Slow

3:05

Sled Pull7r

Fast

3:47

Avg

4:44

Slow

6:02

Burpee Broad Jump7r

Fast

4:06

Avg

4:50

Slow

6:45

Row7r

Fast

4:39

Avg

5:05

Slow

5:32

Farmers Carry7r

Fast

1:55

Avg

2:14

Slow

3:04

Sandbag Lunges7r

Fast

2:54

Avg

4:37

Slow

6:18

Wall Balls7r

Fast

4:00

Avg

5:21

Slow

9:28

Roxzone

Roxzone Time7r

Fast

4:02

Avg

8:04

Slow

12:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:50	4:41	7
Run 2	4:17	6:20	9:13	7
Run 3	4:27	5:20	6:36	7
Run 4	4:14	5:24	6:51	7
Run 5	4:09	5:28	6:45	7
Run 6	4:06	5:31	6:32	7
Run 7	4:14	5:24	6:48	7
Run 8	3:38	5:49	7:35	7
Run Total	32:38	43:07	51:02	7
Best Run	3:38	4:52	6:21	7
Workout Splits
SkiErg	4:21	4:44	5:16	7
Sled Push	1:32	2:23	3:05	7
Sled Pull	3:47	4:44	6:02	7
Burpee Broad Jump	4:06	4:50	6:45	7
Row	4:39	5:05	5:32	7
Farmers Carry	1:55	2:14	3:04	7
Sandbag Lunges	2:54	4:37	6:18	7
Wall Balls	4:00	5:21	9:28	7
Roxzone
Roxzone Time	4:02	8:04	12:49	7