🇬🇧Jamie Mcgrugan

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-0:151:16:10

Glasgow 2025 · Mar 2025

#80,573 / 151,670

🇬🇧GlasgowMar 25

1:16:10#1347

🇮🇪DublinNov 24

1:16:25#645

Avg 1:16:17·2 races

HYROXMen

-4:211:24:45

London Olympia 2026 · Mar 2026

Top 50%#122,866 / 281,146

🇬🇧LondonMar 26

1:24:45#1322

🇮🇪DublinNov 25

1:29:06#1586

Avg 1:26:55·2 races

Station Profile

vs 117,459 peers (1:16:21–1:33:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.4%

Sandbag+22.9%

Wall Balls+14.6%

Weaknesses

Farmers-31.5%

Running-9.5%

Burpees-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:24:45	#1322	#207
🇮🇪DublinHYROX	HYROX	Nov 2025	1:29:06	#1586	#279
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:16:10	#1347	#687
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:16:25	#645	#333

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:27

Avg

4:02

Slow

5:11

Run 24r

Fast

5:00

Avg

5:27

Slow

5:56

Run 34r

Fast

5:30

Avg

5:47

Slow

6:02

Run 44r

Fast

5:22

Avg

6:00

Slow

6:25

Run 54r

Fast

5:43

Avg

6:18

Slow

6:59

Run 64r

Fast

5:24

Avg

6:02

Slow

6:42

Run 74r

Fast

5:23

Avg

6:06

Slow

6:43

Run 84r

Fast

4:46

Avg

5:33

Slow

7:30

Run Total4r

Fast

44:25

Avg

45:15

Slow

47:11

Best Run4r

Fast

4:46

Avg

4:55

Slow

5:00

Workout Splits

SkiErg4r

Fast

3:47

Avg

4:06

Slow

4:22

Sled Push4r

Fast

1:42

Avg

2:22

Slow

3:03

Sled Pull4r

Fast

3:01

Avg

3:50

Slow

5:27

Burpee Broad Jump4r

Fast

3:36

Avg

4:47

Slow

5:53

Row4r

Fast

4:28

Avg

4:36

Slow

4:50

Farmers Carry4r

Fast

1:45

Avg

2:20

Slow

2:51

Sandbag Lunges4r

Fast

3:17

Avg

3:45

Slow

4:12

Wall Balls4r

Fast

4:18

Avg

5:11

Slow

6:17

Roxzone

Roxzone Time4r

Fast

5:00

Avg

5:25

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:02	5:11	4
Run 2	5:00	5:27	5:56	4
Run 3	5:30	5:47	6:02	4
Run 4	5:22	6:00	6:25	4
Run 5	5:43	6:18	6:59	4
Run 6	5:24	6:02	6:42	4
Run 7	5:23	6:06	6:43	4
Run 8	4:46	5:33	7:30	4
Run Total	44:25	45:15	47:11	4
Best Run	4:46	4:55	5:00	4
Workout Splits
SkiErg	3:47	4:06	4:22	4
Sled Push	1:42	2:22	3:03	4
Sled Pull	3:01	3:50	5:27	4
Burpee Broad Jump	3:36	4:47	5:53	4
Row	4:28	4:36	4:50	4
Farmers Carry	1:45	2:20	2:51	4
Sandbag Lunges	3:17	3:45	4:12	4
Wall Balls	4:18	5:11	6:17	4
Roxzone
Roxzone Time	5:00	5:25	6:24	4