🇬🇧Jamie Knowles
GBR
9 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES
HYROXMen
-10:131:12:11
Cardiff 2025 · May 2025
Top 25%#36,511 / 283,463
🇬🇧ManchesterJan 26
1:22:46#1206
🇪🇸BarcelonaApr 25
1:22:24#915
🇬🇧BirminghamOct 23
1:31:26#679
🇬🇧ManchesterJan 23
1:36:05#401
Avg 1:27:42·7 races
HYROX DOUBLESMen
-10:451:01:22
Glasgow 2025 · Mar 2025
Top 10%#10,303 / 151,686
🇬🇧ManchesterNov 24
1:12:07#709
Avg 1:06:44·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterHYROX | 1:22:46 | #1206 | |
| 🇬🇧CardiffHYROX | 1:12:11 | #371 | |
| 🇪🇸BarcelonaHYROX | 1:22:24 | #915 | |
| 🇬🇧GlasgowDOUBLES | 1:01:22 | #299 | |
| 🇬🇧ManchesterDOUBLES | 1:12:07 | #709 | |
| 🇬🇧GlasgowHYROX | 1:42:55 | #1475 | |
| 🇬🇧BirminghamHYROX | 1:31:26 | #679 | |
| 🇬🇧GlasgowHYROX | 1:26:07 | #525 | |
| 🇬🇧ManchesterHYROX | 1:36:05 | #401 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:04
Avg
3:59
Slow
5:20
Run 29r
Fast
4:01
Avg
4:50
Slow
6:27
Run 39r
Fast
4:13
Avg
5:02
Slow
5:59
Run 49r
Fast
4:12
Avg
5:02
Slow
5:50
Run 59r
Fast
4:15
Avg
5:07
Slow
6:39
Run 69r
Fast
4:14
Avg
4:58
Slow
6:18
Run 79r
Fast
4:25
Avg
6:02
Slow
13:04
Run 89r
Fast
3:38
Avg
5:22
Slow
6:39
Run Total9r
Fast
33:41
Avg
40:22
Slow
48:05
Best Run9r
Fast
3:04
Avg
4:14
Slow
5:20
Workout Splits
SkiErg9r
Fast
3:40
Avg
4:11
Slow
4:35
Sled Push9r
Fast
1:50
Avg
3:24
Slow
4:45
Sled Pull9r
Fast
2:44
Avg
5:02
Slow
7:18
Burpee Broad Jump9r
Fast
2:28
Avg
4:37
Slow
6:57
Row9r
Fast
4:06
Avg
4:51
Slow
5:39
Farmers Carry9r
Fast
1:37
Avg
2:13
Slow
3:10
Sandbag Lunges9r
Fast
3:44
Avg
5:01
Slow
6:12
Wall Balls9r
Fast
4:13
Avg
7:15
Slow
10:00
Roxzone
Roxzone Time9r
Fast
3:25
Avg
6:05
Slow
13:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:04 | 3:59 | 5:20 | 9 |
| Run 2 | 4:01 | 4:50 | 6:27 | 9 |
| Run 3 | 4:13 | 5:02 | 5:59 | 9 |
| Run 4 | 4:12 | 5:02 | 5:50 | 9 |
| Run 5 | 4:15 | 5:07 | 6:39 | 9 |
| Run 6 | 4:14 | 4:58 | 6:18 | 9 |
| Run 7 | 4:25 | 6:02 | 13:04 | 9 |
| Run 8 | 3:38 | 5:22 | 6:39 | 9 |
| Run Total | 33:41 | 40:22 | 48:05 | 9 |
| Best Run | 3:04 | 4:14 | 5:20 | 9 |
| Workout Splits | ||||
| SkiErg | 3:40 | 4:11 | 4:35 | 9 |
| Sled Push | 1:50 | 3:24 | 4:45 | 9 |
| Sled Pull | 2:44 | 5:02 | 7:18 | 9 |
| Burpee Broad Jump | 2:28 | 4:37 | 6:57 | 9 |
| Row | 4:06 | 4:51 | 5:39 | 9 |
| Farmers Carry | 1:37 | 2:13 | 3:10 | 9 |
| Sandbag Lunges | 3:44 | 5:01 | 6:12 | 9 |
| Wall Balls | 4:13 | 7:15 | 10:00 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:25 | 6:05 | 13:14 | 9 |