🇬🇧Jamie Howard

GBR

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

58:46

Dublin 2024 · Nov 2024

Top 10%#2,252 / 25,076

🇬🇧GlasgowMar 25

1:01:16#68

🇮🇪DublinNov 24

58:46#7

Avg 1:00:01·2 races

HYROX DOUBLESMixed

1:17:45

London Olympia 2026 · Mar 2026

Top 50%#55,053 / 150,170

🇬🇧LondonMar 26

1:17:45#935

Avg 1:17:45·1 race

HYROXMen

1:18:29

Birmingham 2024 · Oct 2024

Top 50%#75,013 / 275,788

🇬🇧ManchesterNov 24

1:21:51#1188

🇬🇧BirminghamOct 24

1:18:29#795

Avg 1:20:10·2 races

Station Profile

vs 6,829 peers (52:53–1:04:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.6%

Sled Push+11.3%

Farmers+9.9%

Weaknesses

Sandbag-4.5%

Wall Balls-4.0%

Running-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:17:45	#935	#219
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:01:16	#68	#39
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	58:46	#7	--
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:21:51	#1188	#318
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:18:29	#795	#190

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:39

Avg

3:52

Slow

4:56

Run 25r

Fast

4:06

Avg

4:28

Slow

4:58

Run 35r

Fast

4:26

Avg

4:45

Slow

5:13

Run 45r

Fast

4:29

Avg

4:46

Slow

5:14

Run 55r

Fast

4:24

Avg

4:50

Slow

5:20

Run 65r

Fast

4:13

Avg

4:47

Slow

5:21

Run 75r

Fast

4:31

Avg

4:49

Slow

5:16

Run 85r

Fast

3:06

Avg

5:13

Slow

7:28

Run Total5r

Fast

32:40

Avg

37:29

Slow

43:23

Best Run5r

Fast

3:06

Avg

3:58

Slow

4:58

Workout Splits

SkiErg5r

Fast

3:36

Avg

3:54

Slow

4:18

Sled Push5r

Fast

1:43

Avg

2:08

Slow

3:06

Sled Pull5r

Fast

3:04

Avg

3:48

Slow

4:41

Burpee Broad Jump5r

Fast

2:07

Avg

3:11

Slow

4:25

Row5r

Fast

4:00

Avg

4:25

Slow

4:48

Farmers Carry5r

Fast

1:22

Avg

1:50

Slow

2:13

Sandbag Lunges5r

Fast

3:08

Avg

4:06

Slow

5:00

Wall Balls5r

Fast

4:00

Avg

5:21

Slow

7:53

Roxzone

Roxzone Time5r

Fast

3:08

Avg

5:26

Slow

7:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:52	4:56	5
Run 2	4:06	4:28	4:58	5
Run 3	4:26	4:45	5:13	5
Run 4	4:29	4:46	5:14	5
Run 5	4:24	4:50	5:20	5
Run 6	4:13	4:47	5:21	5
Run 7	4:31	4:49	5:16	5
Run 8	3:06	5:13	7:28	5
Run Total	32:40	37:29	43:23	5
Best Run	3:06	3:58	4:58	5
Workout Splits
SkiErg	3:36	3:54	4:18	5
Sled Push	1:43	2:08	3:06	5
Sled Pull	3:04	3:48	4:41	5
Burpee Broad Jump	2:07	3:11	4:25	5
Row	4:00	4:25	4:48	5
Farmers Carry	1:22	1:50	2:13	5
Sandbag Lunges	3:08	4:06	5:00	5
Wall Balls	4:00	5:21	7:53	5
Roxzone
Roxzone Time	3:08	5:26	7:02	5