🇬🇧James Wood
GBR
22 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESMen
-2:5955:19
Sports Direct HYROX London 2024 · May 2024
Top 1%#1,026 / 150,467
🇬🇧BirminghamOct 25
1:03:37#484
Avg 1:07:54·5 races
HYROX PRO DOUBLESMen
World Championships Nice 2024 · Jun 2024
Top 10%#1,600 / 25,076
Avg 57:42·1 race
HYROX PROMen
-3:2059:16
London Excel 2025 · Dec 2025
Top 5%#778 / 52,403
🇦🇺MelbourneDec 25
1:18:58#363
🇬🇧BirminghamOct 25
1:03:50#51
🇦🇺BrisbaneMar 25
1:27:28#199
🇦🇺MelbourneDec 24
1:28:16#272
Avg 1:15:59·11 races
HYROX TEAM RELAYMixed
Manchester 2022 · Jan 2022
Top 25%#1,362 / 12,727
🇬🇧ManchesterJan 22
1:05:23#14
Avg 1:05:23·1 race
HYROX DOUBLESMixed
Brisbane 2024 · Aug 2024
Top 25%#27,717 / 150,170
Avg 1:18:05·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 1:16:40 | #866 | |
| 🇸🇪StockholmDOUBLES | 1:25:55 | #1052 | |
| 🇦🇺MelbournePRO | 1:18:58 | #363 | |
| 🇬🇧LondonPRO | 59:16 | #31 | |
| 🇬🇧BirminghamDOUBLES | 1:03:37 | #484 | |
| 🇬🇧BirminghamPRO | 1:03:50 | #51 | |
| 🇦🇺SydneyPRO | 1:21:49 | #182 | |
| 🇬🇧CardiffPRO | 1:02:36 | #18 | |
| 🇬🇧LondonPRO | 1:10:10 | #87 | |
| 🇪🇸MalagaHYROX | 1:37:02 | #1259 | |
| 🇬🇧GlasgowPRO | 1:05:36 | #66 | |
| 🇦🇺BrisbanePRO | 1:27:28 | #199 | |
| 🇦🇺MelbournePRO | 1:28:16 | #272 | |
| 🇦🇺PerthPRO | 1:24:27 | #83 | |
| 🇦🇺BrisbaneDOUBLES | 1:11:40 | #80 | |
| 🇫🇷NicePRO DOUBLES | 57:42 | #53 | |
| 🇬🇧LondonDOUBLES | 55:19 | #3 | |
| 🇮🇹TurinDOUBLES | 1:13:53 | #151 | |
| 🇬🇧LondonDOUBLES | 58:18 | #49 | |
| 🇬🇧LondonDOUBLES | 1:28:24 | #1404 | |
| 🇦🇺SydneyPRO | 1:33:23 | #60 | |
| 🇬🇧ManchesterTEAM RELAY | 1:05:23 | #14 |
Performance Over Time
HYROX TEAM RELAY
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 122r
Fast
2:08
Avg
3:55
Slow
5:40
Run 222r
Fast
2:55
Avg
4:28
Slow
7:38
Run 322r
Fast
3:00
Avg
4:42
Slow
8:07
Run 422r
Fast
3:08
Avg
4:42
Slow
8:03
Run 522r
Fast
3:11
Avg
4:48
Slow
7:34
Run 622r
Fast
3:04
Avg
4:54
Slow
9:08
Run 722r
Fast
3:09
Avg
4:45
Slow
7:56
Run 822r
Fast
2:55
Avg
5:04
Slow
7:34
Run Total21r
Fast
25:19
Avg
37:33
Slow
58:18
Best Run21r
Fast
2:55
Avg
4:07
Slow
5:36
Workout Splits
SkiErg22r
Fast
3:44
Avg
4:02
Slow
4:53
Sled Push22r
Fast
0:54
Avg
2:36
Slow
4:41
Sled Pull22r
Fast
2:14
Avg
4:37
Slow
10:05
Burpee Broad Jump22r
Fast
2:03
Avg
3:37
Slow
6:32
Row22r
Fast
3:54
Avg
4:19
Slow
4:56
Farmers Carry22r
Fast
1:23
Avg
1:55
Slow
2:47
Sandbag Lunges22r
Fast
2:11
Avg
4:38
Slow
7:44
Wall Balls22r
Fast
3:15
Avg
5:15
Slow
9:19
Roxzone
Roxzone Time21r
Fast
2:47
Avg
5:53
Slow
9:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:08 | 3:55 | 5:40 | 22 |
| Run 2 | 2:55 | 4:28 | 7:38 | 22 |
| Run 3 | 3:00 | 4:42 | 8:07 | 22 |
| Run 4 | 3:08 | 4:42 | 8:03 | 22 |
| Run 5 | 3:11 | 4:48 | 7:34 | 22 |
| Run 6 | 3:04 | 4:54 | 9:08 | 22 |
| Run 7 | 3:09 | 4:45 | 7:56 | 22 |
| Run 8 | 2:55 | 5:04 | 7:34 | 22 |
| Run Total | 25:19 | 37:33 | 58:18 | 21 |
| Best Run | 2:55 | 4:07 | 5:36 | 21 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:02 | 4:53 | 22 |
| Sled Push | 0:54 | 2:36 | 4:41 | 22 |
| Sled Pull | 2:14 | 4:37 | 10:05 | 22 |
| Burpee Broad Jump | 2:03 | 3:37 | 6:32 | 22 |
| Row | 3:54 | 4:19 | 4:56 | 22 |
| Farmers Carry | 1:23 | 1:55 | 2:47 | 22 |
| Sandbag Lunges | 2:11 | 4:38 | 7:44 | 22 |
| Wall Balls | 3:15 | 5:15 | 9:19 | 22 |
| Roxzone | ||||
| Roxzone Time | 2:47 | 5:53 | 9:09 | 21 |