🇨🇦James Wong

CAN

18 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO

HYROX DOUBLESMen

Hong Kong 2025 · Jul 2025

#129,872 / 151,687

🇸🇬SingaporeApr 26

🇨🇳ShanghaiNov 25

🇭🇰Hong KongJul 25

🇸🇬SingaporeJun 24

Avg 1:37:28·4 races

HYROXMen

Bangkok 2026 · Mar 2026

Top 10%#21,770 / 283,463

🇹🇭BangkokMar 26

🇨🇦TorontoOct 25

🇭🇰Hong KongJul 25

🇹🇼TaipeiApr 25

🇭🇰Hong KongNov 24

🇨🇦TorontoOct 24

🇸🇬SingaporeAug 24

🇹🇼TaipeiMay 24

🇭🇰Hong KongNov 22

Avg 1:27:35·9 races

HYROX DOUBLESMixed

Hong Kong 2025 · Jul 2025

Top 50%#45,345 / 156,431

🇭🇰Hong KongJul 25

Avg 1:15:21·1 race

HYROX TEAM RELAYMixed

Bangkok 2025 · May 2025

Top 50%#5,672 / 12,808

🇹🇭BangkokMay 25

🇹🇭BangkokMay 25

Avg 1:19:52·2 races

HYROX PROMen

Bangkok 2025 · May 2025

#33,352 / 54,574

🇹🇭BangkokMay 25

Avg 1:25:44·1 race

HYROX TEAM RELAYMen

Taipei 2025 · Apr 2025

Top 50%#3,497 / 7,603

🇹🇼TaipeiApr 25

Avg 1:13:05·1 race

Station Profile

vs 38,057 peers (1:21:18–1:39:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+24.3%

Farmers+15.6%

Sled Push+12.6%

Weaknesses

SkiErg-8.9%

Burpees-7.3%

Running-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:52:19	#1252	#326
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:09:05	#96	#25
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	1:36:40	#479	#82
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:40:35	#1083	#194
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:30:18	#485	#155
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:15:21	#56	#10
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:13:13	#51	#18
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:19:52	#40	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:19:52	#39	--
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:25:44	#74	#34
🇹🇼TaipeiTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:13:05	#10	--
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:16:22	#67	#26
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:17:52	#178	#59
🇨🇦TorontoHYROX	HYROX	Oct 2024	1:36:45	#674	#95
🇸🇬SingaporeHYROX	HYROX	Aug 2024	2:08:22	#713	#128
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Jun 2024	1:30:35	#309	#197
🇹🇼TaipeiHYROX	HYROX	May 2024	1:18:16	#28	#11
🇭🇰Hong KongHYROX	HYROX	Nov 2022	1:27:52	#83	#23

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 117r

Fast

2:36

Avg

4:58

Slow

9:05

Run 217r

Fast

3:54

Avg

5:13

Slow

8:54

Run 317r

Fast

4:12

Avg

5:23

Slow

7:22

Run 417r

Fast

3:47

Avg

5:27

Slow

7:56

Run 517r

Fast

4:26

Avg

5:45

Slow

8:19

Run 617r

Fast

4:19

Avg

5:45

Slow

9:50

Run 717r

Fast

3:59

Avg

5:30

Slow

8:17

Run 817r

Fast

4:13

Avg

6:20

Slow

17:31

Run Total17r

Fast

35:27

Avg

44:22

Slow

1:11:37

Best Run17r

Fast

2:36

Avg

4:36

Slow

6:36

Workout Splits

SkiErg17r

Fast

4:22

Avg

4:55

Slow

6:10

Sled Push17r

Fast

1:32

Avg

2:53

Slow

7:26

Sled Pull17r

Fast

3:30

Avg

5:37

Slow

9:30

Burpee Broad Jump17r

Fast

3:24

Avg

4:52

Slow

7:46

Row17r

Fast

4:28

Avg

5:17

Slow

5:57

Farmers Carry17r

Fast

1:32

Avg

2:12

Slow

2:48

Sandbag Lunges17r

Fast

2:55

Avg

4:39

Slow

6:37

Wall Balls17r

Fast

3:42

Avg

5:54

Slow

9:35

Roxzone

Roxzone Time17r

Fast

4:56

Avg

7:41

Slow

13:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	4:58	9:05	17
Run 2	3:54	5:13	8:54	17
Run 3	4:12	5:23	7:22	17
Run 4	3:47	5:27	7:56	17
Run 5	4:26	5:45	8:19	17
Run 6	4:19	5:45	9:50	17
Run 7	3:59	5:30	8:17	17
Run 8	4:13	6:20	17:31	17
Run Total	35:27	44:22	1:11:37	17
Best Run	2:36	4:36	6:36	17
Workout Splits
SkiErg	4:22	4:55	6:10	17
Sled Push	1:32	2:53	7:26	17
Sled Pull	3:30	5:37	9:30	17
Burpee Broad Jump	3:24	4:52	7:46	17
Row	4:28	5:17	5:57	17
Farmers Carry	1:32	2:12	2:48	17
Sandbag Lunges	2:55	4:39	6:37	17
Wall Balls	3:42	5:54	9:35	17
Roxzone
Roxzone Time	4:56	7:41	13:00	17