🇬🇧James Williamson
GBR
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:06
Avg
5:17
Slow
6:31
Run 23r
Fast
4:30
Avg
5:11
Slow
6:06
Run 33r
Fast
5:14
Avg
6:02
Slow
7:16
Run 43r
Fast
5:31
Avg
5:58
Slow
6:53
Run 53r
Fast
5:38
Avg
6:18
Slow
7:25
Run 63r
Fast
5:30
Avg
6:15
Slow
6:59
Run 73r
Fast
5:12
Avg
6:08
Slow
7:26
Run 83r
Fast
5:35
Avg
6:48
Slow
8:17
Run Total3r
Fast
41:13
Avg
47:56
Slow
56:51
Best Run3r
Fast
4:30
Avg
5:11
Slow
6:06
Workout Splits
SkiErg3r
Fast
4:05
Avg
4:14
Slow
4:22
Sled Push3r
Fast
1:46
Avg
2:06
Slow
2:34
Sled Pull3r
Fast
2:56
Avg
4:17
Slow
6:19
Burpee Broad Jump3r
Fast
3:17
Avg
5:35
Slow
8:14
Row3r
Fast
4:44
Avg
4:54
Slow
5:15
Farmers Carry3r
Fast
1:37
Avg
2:01
Slow
2:16
Sandbag Lunges3r
Fast
3:37
Avg
4:30
Slow
5:06
Wall Balls3r
Fast
4:47
Avg
5:37
Slow
6:53
Roxzone
Roxzone Time3r
Fast
5:02
Avg
7:02
Slow
10:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 5:17 | 6:31 | 3 |
| Run 2 | 4:30 | 5:11 | 6:06 | 3 |
| Run 3 | 5:14 | 6:02 | 7:16 | 3 |
| Run 4 | 5:31 | 5:58 | 6:53 | 3 |
| Run 5 | 5:38 | 6:18 | 7:25 | 3 |
| Run 6 | 5:30 | 6:15 | 6:59 | 3 |
| Run 7 | 5:12 | 6:08 | 7:26 | 3 |
| Run 8 | 5:35 | 6:48 | 8:17 | 3 |
| Run Total | 41:13 | 47:56 | 56:51 | 3 |
| Best Run | 4:30 | 5:11 | 6:06 | 3 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:14 | 4:22 | 3 |
| Sled Push | 1:46 | 2:06 | 2:34 | 3 |
| Sled Pull | 2:56 | 4:17 | 6:19 | 3 |
| Burpee Broad Jump | 3:17 | 5:35 | 8:14 | 3 |
| Row | 4:44 | 4:54 | 5:15 | 3 |
| Farmers Carry | 1:37 | 2:01 | 2:16 | 3 |
| Sandbag Lunges | 3:37 | 4:30 | 5:06 | 3 |
| Wall Balls | 4:47 | 5:37 | 6:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:02 | 7:02 | 10:02 | 3 |