🇬🇧James Wareham

GBR

15 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXMen

London Excel 2025 · Dec 2025

Top 5%#6,402 / 277,238

🇫🇷ToulouseMar 26

🇬🇧LondonDec 25

🇳🇴OsloSep 25

🇪🇸BarcelonaApr 25

🇸🇪StockholmDec 24

🇬🇧LondonMay 24

🇪🇸MalagaApr 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇳🇱AmsterdamNov 23

🇬🇧LondonNov 22

Avg 1:14:54·11 races

HYROX DOUBLESMen

Birmingham 2025 · Oct 2025

Top 25%#27,680 / 151,666

🇬🇧BirminghamOct 25

Avg 1:06:09·1 race

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 25%#16,636 / 151,075

🇬🇧BirminghamOct 25

Avg 1:08:22·1 race

HYROX PROMen

Glasgow 2024 · Mar 2024

Top 50%#17,167 / 54,222

🇫🇷NiceJun 24

🇬🇧GlasgowMar 24

Avg 1:16:51·2 races

Station Profile

vs 27,469 peers (57:45–1:10:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.5%

Sandbag+6.7%

Burpees+5.6%

Weaknesses

SkiErg-9.5%

Row-2.4%

Sled Pull-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:17:41	#897	#74
🇬🇧LondonHYROX	HYROX	Dec 2025	1:04:06	#218	#40
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:06:09	#732	#172
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:08:22	#313	#70
🇳🇴OsloHYROX	HYROX	Sep 2025	1:22:08	#543	#62
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:22:25	#916	#105
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:29:11	#683	#95
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:18:54	#582	#111
🇬🇧LondonHYROX	HYROX	May 2024	1:04:56	#51	#10
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:26:01	#319	#52
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:14:48	#62	#17
🇬🇧LondonHYROX	HYROX	Nov 2023	1:08:29	#144	#41
🇬🇧LondonHYROX	HYROX	Nov 2023	1:08:42	#150	#45
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:07:34	#30	#7
🇬🇧LondonHYROX	HYROX	Nov 2022	1:12:44	#163	#42

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:39

Avg

4:15

Slow

7:05

Run 215r

Fast

3:03

Avg

4:13

Slow

5:07

Run 315r

Fast

3:10

Avg

4:30

Slow

5:29

Run 415r

Fast

3:10

Avg

4:35

Slow

5:31

Run 515r

Fast

3:17

Avg

4:53

Slow

6:26

Run 615r

Fast

3:16

Avg

4:36

Slow

5:24

Run 715r

Fast

3:16

Avg

4:37

Slow

5:36

Run 815r

Fast

3:20

Avg

5:08

Slow

7:11

Run Total15r

Fast

26:30

Avg

36:46

Slow

44:32

Best Run15r

Fast

2:55

Avg

3:58

Slow

5:07

Workout Splits

SkiErg15r

Fast

3:57

Avg

4:10

Slow

4:35

Sled Push15r

Fast

1:37

Avg

2:45

Slow

3:57

Sled Pull15r

Fast

2:58

Avg

4:09

Slow

6:33

Burpee Broad Jump15r

Fast

2:33

Avg

4:00

Slow

6:16

Row15r

Fast

4:13

Avg

4:31

Slow

5:09

Farmers Carry15r

Fast

1:23

Avg

1:49

Slow

2:33

Sandbag Lunges15r

Fast

3:18

Avg

4:26

Slow

6:07

Wall Balls15r

Fast

4:25

Avg

6:05

Slow

9:25

Roxzone

Roxzone Time15r

Fast

3:19

Avg

5:26

Slow

8:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	4:15	7:05	15
Run 2	3:03	4:13	5:07	15
Run 3	3:10	4:30	5:29	15
Run 4	3:10	4:35	5:31	15
Run 5	3:17	4:53	6:26	15
Run 6	3:16	4:36	5:24	15
Run 7	3:16	4:37	5:36	15
Run 8	3:20	5:08	7:11	15
Run Total	26:30	36:46	44:32	15
Best Run	2:55	3:58	5:07	15
Workout Splits
SkiErg	3:57	4:10	4:35	15
Sled Push	1:37	2:45	3:57	15
Sled Pull	2:58	4:09	6:33	15
Burpee Broad Jump	2:33	4:00	6:16	15
Row	4:13	4:31	5:09	15
Farmers Carry	1:23	1:49	2:33	15
Sandbag Lunges	3:18	4:26	6:07	15
Wall Balls	4:25	6:05	9:25	15
Roxzone
Roxzone Time	3:19	5:26	8:48	15