🇬🇧James Ward

GBR

11 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

Manchester 2025 · Jan 2025

Top 10%#435 / 7,603

🇦🇺SydneyJul 25

🇬🇧ManchesterJan 25

Avg 56:45·2 races

HYROX PRO DOUBLESMen

-5:1957:22

Dublin 2025 · Nov 2025

Top 10%#1,432 / 25,076

🇮🇪DublinNov 25

🇬🇧ManchesterJan 25

🇬🇧GlasgowMar 24

Avg 1:01:49·3 races

HYROX DOUBLESMen

-46:5357:41

Gdansk 2024 · May 2024

Top 5%#3,047 / 151,666

🇬🇧BirminghamOct 25

🇵🇱GdanskMay 24

🇺🇸Fort LauderdaleFeb 24

Avg 1:15:25·3 races

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

Top 5%#3,073 / 151,076

🇬🇧LondonMar 26

Avg 1:01:00·1 race

HYROX TEAM RELAYMixed

Sports Direct HYROX London 2024 · May 2024

#9,657 / 12,808

🇬🇧LondonMay 24

Avg 1:32:31·1 race

HYROXMen

Glasgow 2025 · Mar 2025

#175,586 / 278,099

🇬🇧GlasgowMar 25

Avg 1:32:57·1 race

Station Profile

vs 16,729 peers (51:54–1:03:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.2%

Sled Pull+14.7%

Sled Push+13.0%

Weaknesses

Running-2.3%

Farmers-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:01:00	#57	#6
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	57:22	#27	#11
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:04:02	#512	#125
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	57:56	#10	--
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:32:57	#2285	#492
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	55:34	#21	--
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	1:02:41	#35	#17
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	57:41	#6	#2
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2024	1:32:31	#73	--
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:05:26	#32	#12
🇺🇸Fort LauderdaleDOUBLES	HYROX DOUBLES	Feb 2024	1:44:34	#93	#49

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 111r

Fast

2:31

Avg

4:04

Slow

7:45

Run 211r

Fast

3:24

Avg

4:52

Slow

8:41

Run 311r

Fast

3:19

Avg

4:46

Slow

7:41

Run 411r

Fast

3:18

Avg

4:47

Slow

7:21

Run 510r

Fast

3:11

Avg

4:59

Slow

7:54

Run 611r

Fast

3:47

Avg

4:56

Slow

7:47

Run 710r

Fast

3:16

Avg

4:55

Slow

8:02

Run 810r

Fast

3:08

Avg

4:56

Slow

8:24

Run Total11r

Fast

6:10

Avg

35:51

Slow

1:00:46

Best Run11r

Fast

2:31

Avg

4:07

Slow

7:21

Workout Splits

SkiErg11r

Fast

3:27

Avg

4:06

Slow

5:52

Sled Push11r

Fast

1:22

Avg

2:11

Slow

4:16

Sled Pull11r

Fast

2:16

Avg

3:31

Slow

5:06

Burpee Broad Jump11r

Fast

2:03

Avg

3:16

Slow

6:24

Row11r

Fast

3:47

Avg

4:17

Slow

5:24

Farmers Carry11r

Fast

1:21

Avg

1:41

Slow

2:31

Sandbag Lunges11r

Fast

2:27

Avg

3:27

Slow

5:43

Wall Balls10r

Fast

3:30

Avg

4:49

Slow

9:42

Roxzone

Roxzone Time11r

Fast

2:52

Avg

5:50

Slow

12:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	4:04	7:45	11
Run 2	3:24	4:52	8:41	11
Run 3	3:19	4:46	7:41	11
Run 4	3:18	4:47	7:21	11
Run 5	3:11	4:59	7:54	10
Run 6	3:47	4:56	7:47	11
Run 7	3:16	4:55	8:02	10
Run 8	3:08	4:56	8:24	10
Run Total	6:10	35:51	1:00:46	11
Best Run	2:31	4:07	7:21	11
Workout Splits
SkiErg	3:27	4:06	5:52	11
Sled Push	1:22	2:11	4:16	11
Sled Pull	2:16	3:31	5:06	11
Burpee Broad Jump	2:03	3:16	6:24	11
Row	3:47	4:17	5:24	11
Farmers Carry	1:21	1:41	2:31	11
Sandbag Lunges	2:27	3:27	5:43	11
Wall Balls	3:30	4:49	9:42	10
Roxzone
Roxzone Time	2:52	5:50	12:23	11