🇬🇧James Trott

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:07:49

Amsterdam 2022 · Oct 2022

Top 10%#15,036 / 150,745

🇸🇪StockholmDec 24

1:07:52#84

🇳🇱AmsterdamOct 22

1:07:49#16

Avg 1:07:50·2 races

HYROXMen

1:08:56

Paris 1 2025 · Apr 2025

Top 10%#20,631 / 277,238

🇹🇭BangkokMay 25

1:08:56#250

🇫🇷Paris 1Apr 25

1:08:56#231

Avg 1:08:56·2 races

Station Profile

vs 54,600 peers (1:02:06–1:15:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.8%

Farmers+16.4%

Sled Pull+15.2%

Weaknesses

Burpees-9.7%

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	May 2025	1:08:56	#250	#72
🇫🇷Paris 1HYROX	HYROX	Apr 2025	1:08:56	#231	#68
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:07:52	#84	#28
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:07:49	#16	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:18

Avg

4:24

Slow

4:29

Run 24r

Fast

4:18

Avg

4:26

Slow

4:39

Run 34r

Fast

4:24

Avg

4:31

Slow

4:45

Run 44r

Fast

4:33

Avg

4:40

Slow

4:55

Run 54r

Fast

4:34

Avg

4:43

Slow

5:00

Run 64r

Fast

4:28

Avg

4:45

Slow

5:04

Run 74r

Fast

4:28

Avg

4:35

Slow

4:46

Run 84r

Fast

4:05

Avg

4:39

Slow

5:27

Run Total4r

Fast

35:15

Avg

36:41

Slow

38:53

Best Run4r

Fast

4:05

Avg

4:15

Slow

4:30

Workout Splits

SkiErg4r

Fast

3:46

Avg

4:00

Slow

4:12

Sled Push4r

Fast

1:53

Avg

2:11

Slow

2:28

Sled Pull4r

Fast

3:21

Avg

3:29

Slow

3:45

Burpee Broad Jump4r

Fast

2:25

Avg

3:39

Slow

4:31

Row4r

Fast

4:06

Avg

4:14

Slow

4:35

Farmers Carry4r

Fast

1:27

Avg

1:29

Slow

1:31

Sandbag Lunges4r

Fast

2:40

Avg

3:20

Slow

3:51

Wall Balls4r

Fast

3:19

Avg

3:53

Slow

4:14

Roxzone

Roxzone Time4r

Fast

5:00

Avg

5:28

Slow

5:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	4:24	4:29	4
Run 2	4:18	4:26	4:39	4
Run 3	4:24	4:31	4:45	4
Run 4	4:33	4:40	4:55	4
Run 5	4:34	4:43	5:00	4
Run 6	4:28	4:45	5:04	4
Run 7	4:28	4:35	4:46	4
Run 8	4:05	4:39	5:27	4
Run Total	35:15	36:41	38:53	4
Best Run	4:05	4:15	4:30	4
Workout Splits
SkiErg	3:46	4:00	4:12	4
Sled Push	1:53	2:11	2:28	4
Sled Pull	3:21	3:29	3:45	4
Burpee Broad Jump	2:25	3:39	4:31	4
Row	4:06	4:14	4:35	4
Farmers Carry	1:27	1:29	1:31	4
Sandbag Lunges	2:40	3:20	3:51	4
Wall Balls	3:19	3:53	4:14	4
Roxzone
Roxzone Time	5:00	5:28	5:56	4