🇦🇺James Trapnell

AUS

3 races|1 division|2 seasons|HYROX

HYROXMen

Sydney 2025 · Jul 2025

#193,999 / 275,788

🇦🇺BrisbaneApr 26

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

Avg 1:39:24·3 races

Station Profile

HYROX · Men

vs 92,104 peers (1:27:12–1:46:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.7%

Sled Push+17.0%

Wall Balls+16.7%

Weaknesses

Sandbag-13.5%

Row-6.8%

Running-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:39:25	#465	#75
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:36:54	#1733	#201
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:41:53	#1176	#153

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:13

Avg

4:54

Slow

5:58

Run 23r

Fast

4:52

Avg

5:04

Slow

5:27

Run 33r

Fast

5:26

Avg

5:47

Slow

6:02

Run 43r

Fast

5:29

Avg

5:39

Slow

5:51

Run 53r

Fast

5:31

Avg

5:44

Slow

5:54

Run 63r

Fast

5:42

Avg

5:54

Slow

6:04

Run 73r

Fast

5:43

Avg

5:58

Slow

6:24

Run 83r

Fast

6:50

Avg

8:09

Slow

9:17

Run Total3r

Fast

44:50

Avg

47:08

Slow

49:45

Best Run3r

Fast

4:52

Avg

5:04

Slow

5:27

Workout Splits

SkiErg3r

Fast

4:26

Avg

4:39

Slow

4:48

Sled Push3r

Fast

2:44

Avg

3:08

Slow

3:36

Sled Pull3r

Fast

5:09

Avg

5:21

Slow

5:32

Burpee Broad Jump3r

Fast

6:29

Avg

7:21

Slow

8:33

Row3r

Fast

5:25

Avg

5:38

Slow

5:48

Farmers Carry3r

Fast

1:47

Avg

2:05

Slow

2:38

Sandbag Lunges3r

Fast

6:46

Avg

7:51

Slow

8:43

Wall Balls3r

Fast

6:38

Avg

6:51

Slow

7:16

Roxzone

Roxzone Time3r

Fast

8:42

Avg

9:22

Slow

10:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:54	5:58	3
Run 2	4:52	5:04	5:27	3
Run 3	5:26	5:47	6:02	3
Run 4	5:29	5:39	5:51	3
Run 5	5:31	5:44	5:54	3
Run 6	5:42	5:54	6:04	3
Run 7	5:43	5:58	6:24	3
Run 8	6:50	8:09	9:17	3
Run Total	44:50	47:08	49:45	3
Best Run	4:52	5:04	5:27	3
Workout Splits
SkiErg	4:26	4:39	4:48	3
Sled Push	2:44	3:08	3:36	3
Sled Pull	5:09	5:21	5:32	3
Burpee Broad Jump	6:29	7:21	8:33	3
Row	5:25	5:38	5:48	3
Farmers Carry	1:47	2:05	2:38	3
Sandbag Lunges	6:46	7:51	8:43	3
Wall Balls	6:38	6:51	7:16	3
Roxzone
Roxzone Time	8:42	9:22	10:22	3