🇺🇸James Sprague
USA
2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
Las Vegas 2025 · Feb 2025
Top 10%#2,819 / 54,222
🇺🇸Las VegasFeb 25
1:03:05#21
Avg 1:03:21·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸PhoenixPRO | 1:03:38 | #39 | |
| 🇺🇸Las VegasPRO | 1:03:05 | #21 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:52
Avg
4:00
Slow
4:09
Run 22r
Fast
3:46
Avg
3:46
Slow
3:47
Run 32r
Fast
4:03
Avg
4:13
Slow
4:23
Run 42r
Fast
4:05
Avg
4:16
Slow
4:27
Run 52r
Fast
4:13
Avg
4:18
Slow
4:24
Run 62r
Fast
4:05
Avg
4:09
Slow
4:13
Run 72r
Fast
4:15
Avg
4:20
Slow
4:26
Run 82r
Fast
4:18
Avg
4:24
Slow
4:31
Run Total2r
Fast
32:47
Avg
33:26
Slow
34:06
Best Run2r
Fast
3:46
Avg
3:46
Slow
3:47
Workout Splits
SkiErg2r
Fast
3:45
Avg
3:50
Slow
3:56
Sled Push2r
Fast
2:09
Avg
2:15
Slow
2:22
Sled Pull2r
Fast
3:19
Avg
3:25
Slow
3:32
Burpee Broad Jump2r
Fast
2:22
Avg
3:48
Slow
5:15
Row2r
Fast
3:56
Avg
4:02
Slow
4:08
Farmers Carry2r
Fast
1:24
Avg
1:24
Slow
1:25
Sandbag Lunges2r
Fast
3:02
Avg
3:05
Slow
3:08
Wall Balls2r
Fast
3:38
Avg
3:45
Slow
3:53
Roxzone
Roxzone Time2r
Fast
3:59
Avg
4:20
Slow
4:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 4:00 | 4:09 | 2 |
| Run 2 | 3:46 | 3:46 | 3:47 | 2 |
| Run 3 | 4:03 | 4:13 | 4:23 | 2 |
| Run 4 | 4:05 | 4:16 | 4:27 | 2 |
| Run 5 | 4:13 | 4:18 | 4:24 | 2 |
| Run 6 | 4:05 | 4:09 | 4:13 | 2 |
| Run 7 | 4:15 | 4:20 | 4:26 | 2 |
| Run 8 | 4:18 | 4:24 | 4:31 | 2 |
| Run Total | 32:47 | 33:26 | 34:06 | 2 |
| Best Run | 3:46 | 3:46 | 3:47 | 2 |
| Workout Splits | ||||
| SkiErg | 3:45 | 3:50 | 3:56 | 2 |
| Sled Push | 2:09 | 2:15 | 2:22 | 2 |
| Sled Pull | 3:19 | 3:25 | 3:32 | 2 |
| Burpee Broad Jump | 2:22 | 3:48 | 5:15 | 2 |
| Row | 3:56 | 4:02 | 4:08 | 2 |
| Farmers Carry | 1:24 | 1:24 | 1:25 | 2 |
| Sandbag Lunges | 3:02 | 3:05 | 3:08 | 2 |
| Wall Balls | 3:38 | 3:45 | 3:53 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:59 | 4:20 | 4:41 | 2 |