🇦🇺James Sarks

AUS

6 races|4 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

Sydney 2025 · Jul 2025

Top 25%#785 / 7,556

🇦🇺SydneyJul 25

Avg 58:16·1 race

HYROX PRO DOUBLESMen

-2:0459:41

Melbourne 2025 · Dec 2025

Top 25%#2,961 / 25,076

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

🇦🇺SydneyJul 25

Avg 1:01:53·3 races

HYROX DOUBLESMen

Brisbane 2025 · Mar 2025

Top 25%#16,839 / 150,467

🇦🇺BrisbaneMar 25

Avg 1:03:29·1 race

HYROXMen

Brisbane APAC Championships 2026 · Apr 2026

Top 10%#15,822 / 276,263

🇦🇺BrisbaneApr 26

Avg 1:07:43·1 race

Station Profile

vs 7,690 peers (53:42–1:05:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.5%

Running+8.0%

Sandbag+7.6%

Weaknesses

Burpees-11.3%

Row-5.1%

Sled Push-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:07:43	#75	#18
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	59:41	#55	#27
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:04:15	#59	#24
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	58:16	#12	--
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:01:45	#34	#16
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:03:29	#109	#52

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

1:58

Avg

3:32

Slow

4:48

Run 26r

Fast

3:31

Avg

3:55

Slow

4:31

Run 36r

Fast

3:23

Avg

4:01

Slow

4:36

Run 46r

Fast

3:26

Avg

4:07

Slow

4:40

Run 56r

Fast

4:00

Avg

4:13

Slow

4:44

Run 66r

Fast

3:26

Avg

4:01

Slow

4:36

Run 76r

Fast

3:15

Avg

4:02

Slow

4:27

Run 86r

Fast

4:00

Avg

4:31

Slow

5:00

Run Total6r

Fast

28:49

Avg

32:21

Slow

36:43

Best Run6r

Fast

3:15

Avg

3:49

Slow

4:25

Workout Splits

SkiErg6r

Fast

3:39

Avg

3:59

Slow

4:17

Sled Push6r

Fast

1:15

Avg

1:48

Slow

2:37

Sled Pull6r

Fast

2:25

Avg

3:10

Slow

3:53

Burpee Broad Jump6r

Fast

2:35

Avg

3:08

Slow

4:29

Row6r

Fast

3:42

Avg

4:08

Slow

4:26

Farmers Carry6r

Fast

1:22

Avg

1:32

Slow

1:44

Sandbag Lunges6r

Fast

2:37

Avg

3:11

Slow

3:51

Wall Balls6r

Fast

3:28

Avg

3:44

Slow

3:58

Roxzone

Roxzone Time6r

Fast

4:51

Avg

5:32

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:58	3:32	4:48	6
Run 2	3:31	3:55	4:31	6
Run 3	3:23	4:01	4:36	6
Run 4	3:26	4:07	4:40	6
Run 5	4:00	4:13	4:44	6
Run 6	3:26	4:01	4:36	6
Run 7	3:15	4:02	4:27	6
Run 8	4:00	4:31	5:00	6
Run Total	28:49	32:21	36:43	6
Best Run	3:15	3:49	4:25	6
Workout Splits
SkiErg	3:39	3:59	4:17	6
Sled Push	1:15	1:48	2:37	6
Sled Pull	2:25	3:10	3:53	6
Burpee Broad Jump	2:35	3:08	4:29	6
Row	3:42	4:08	4:26	6
Farmers Carry	1:22	1:32	1:44	6
Sandbag Lunges	2:37	3:11	3:51	6
Wall Balls	3:28	3:44	3:58	6
Roxzone
Roxzone Time	4:51	5:32	6:20	6