🇬🇧James Rushforth

GBR

8 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Dublin 2025 · Nov 2025

Top 50%#11,440 / 25,076

🇮🇪DublinNov 25

Avg 1:09:00·1 race

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 25%#35,007 / 150,321

🇬🇧ManchesterJan 26

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇬🇧GlasgowMar 24

🇬🇧BirminghamOct 23

Avg 1:17:41·7 races

Station Profile

vs 59,291 peers (1:06:06–1:20:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.6%

Row+1.6%

SkiErg+0.5%

Weaknesses

Farmers-17.6%

Burpees-12.9%

Wall Balls-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:13:27	#387	#6
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:09:00	#180	#7
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:19:36	#409	#10
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:18:10	#499	#84
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:21:48	#751	#24
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:14:41	#323	#6
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:16:13	#231	#28
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:19:56	#142	#30

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:47

Avg

4:30

Slow

5:52

Run 28r

Fast

4:51

Avg

5:15

Slow

5:50

Run 38r

Fast

5:15

Avg

5:33

Slow

5:55

Run 48r

Fast

5:05

Avg

5:30

Slow

5:56

Run 58r

Fast

5:24

Avg

5:40

Slow

6:15

Run 68r

Fast

5:12

Avg

5:41

Slow

6:08

Run 78r

Fast

5:25

Avg

5:46

Slow

6:17

Run 88r

Fast

4:02

Avg

5:32

Slow

7:17

Run Total8r

Fast

39:41

Avg

43:28

Slow

47:31

Best Run8r

Fast

4:02

Avg

4:27

Slow

5:00

Workout Splits

SkiErg8r

Fast

3:44

Avg

4:03

Slow

4:12

Sled Push8r

Fast

1:48

Avg

2:01

Slow

2:23

Sled Pull8r

Fast

2:50

Avg

3:22

Slow

4:00

Burpee Broad Jump8r

Fast

2:25

Avg

3:13

Slow

3:51

Row8r

Fast

4:06

Avg

4:35

Slow

4:49

Farmers Carry8r

Fast

1:48

Avg

1:57

Slow

2:04

Sandbag Lunges8r

Fast

3:09

Avg

3:39

Slow

4:44

Wall Balls8r

Fast

3:40

Avg

4:26

Slow

5:49

Roxzone

Roxzone Time8r

Fast

4:01

Avg

5:52

Slow

8:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	4:30	5:52	8
Run 2	4:51	5:15	5:50	8
Run 3	5:15	5:33	5:55	8
Run 4	5:05	5:30	5:56	8
Run 5	5:24	5:40	6:15	8
Run 6	5:12	5:41	6:08	8
Run 7	5:25	5:46	6:17	8
Run 8	4:02	5:32	7:17	8
Run Total	39:41	43:28	47:31	8
Best Run	4:02	4:27	5:00	8
Workout Splits
SkiErg	3:44	4:03	4:12	8
Sled Push	1:48	2:01	2:23	8
Sled Pull	2:50	3:22	4:00	8
Burpee Broad Jump	2:25	3:13	3:51	8
Row	4:06	4:35	4:49	8
Farmers Carry	1:48	1:57	2:04	8
Sandbag Lunges	3:09	3:39	4:44	8
Wall Balls	3:40	4:26	5:49	8
Roxzone
Roxzone Time	4:01	5:52	8:00	8