🇬🇧James Roy

GBR

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Warsaw 2026 · Apr 2026

Top 50%#48,113 / 151,076

🇵🇱WarsawApr 26

Avg 1:16:15·1 race

HYROXMen

Berlin 2025 · May 2025

Top 50%#73,799 / 278,429

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 25

🇩🇪BerlinMay 25

🇧🇪BelgiumApr 25

🇬🇧GlasgowMar 25

🇫🇷NiceOct 24

Avg 1:26:27·6 races

Station Profile

vs 103,091 peers (1:10:21–1:25:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.0%

Wall Balls+7.4%

Weaknesses

Sandbag-18.4%

Burpees-16.4%

Sled Push-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2026	1:16:15	#191	#31
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:24:34	#1358	#303
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:32:33	#2656	#599
🇩🇪BerlinHYROX	HYROX	May 2025	1:18:11	#1167	#266
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:27:20	#868	#172
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:26:26	#1852	#405
🇫🇷NiceHYROX	HYROX	Oct 2024	1:29:40	#399	#92

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:29

Avg

4:40

Slow

6:02

Run 27r

Fast

3:58

Avg

4:42

Slow

5:20

Run 37r

Fast

4:10

Avg

4:59

Slow

5:34

Run 47r

Fast

4:15

Avg

5:09

Slow

5:42

Run 57r

Fast

4:25

Avg

5:24

Slow

6:01

Run 67r

Fast

4:25

Avg

5:22

Slow

5:55

Run 77r

Fast

4:26

Avg

5:24

Slow

6:03

Run 87r

Fast

4:39

Avg

5:38

Slow

6:27

Run Total7r

Fast

35:00

Avg

41:17

Slow

43:39

Best Run7r

Fast

3:58

Avg

4:35

Slow

5:07

Workout Splits

SkiErg7r

Fast

4:20

Avg

4:30

Slow

4:40

Sled Push7r

Fast

2:03

Avg

3:08

Slow

4:21

Sled Pull7r

Fast

3:23

Avg

4:44

Slow

5:52

Burpee Broad Jump7r

Fast

3:25

Avg

5:45

Slow

7:14

Row7r

Fast

4:48

Avg

5:00

Slow

5:08

Farmers Carry7r

Fast

1:30

Avg

1:53

Slow

2:16

Sandbag Lunges7r

Fast

4:41

Avg

5:35

Slow

6:06

Wall Balls7r

Fast

4:16

Avg

7:05

Slow

9:27

Roxzone

Roxzone Time7r

Fast

4:05

Avg

6:02

Slow

9:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:40	6:02	7
Run 2	3:58	4:42	5:20	7
Run 3	4:10	4:59	5:34	7
Run 4	4:15	5:09	5:42	7
Run 5	4:25	5:24	6:01	7
Run 6	4:25	5:22	5:55	7
Run 7	4:26	5:24	6:03	7
Run 8	4:39	5:38	6:27	7
Run Total	35:00	41:17	43:39	7
Best Run	3:58	4:35	5:07	7
Workout Splits
SkiErg	4:20	4:30	4:40	7
Sled Push	2:03	3:08	4:21	7
Sled Pull	3:23	4:44	5:52	7
Burpee Broad Jump	3:25	5:45	7:14	7
Row	4:48	5:00	5:08	7
Farmers Carry	1:30	1:53	2:16	7
Sandbag Lunges	4:41	5:35	6:06	7
Wall Balls	4:16	7:05	9:27	7
Roxzone
Roxzone Time	4:05	6:02	9:04	7