🇬🇧James Phillips

GBR

11 races|5 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROXMen

-1:3454:02

London EMEA Championships 2026 · Mar 2026

Top 1%#25 / 275,788

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 24

🇬🇧LondonNov 23

Avg 1:12:55·5 races

HYROX PRO DOUBLESMen

Manchester 2025 · Jan 2025

Top 25%#2,676 / 25,076

🇬🇧ManchesterJan 25

Avg 59:21·1 race

HYROX PROMen

London 2025 · May 2025

Top 5%#1,356 / 52,403

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧LondonMay 25

Avg 1:02:18·3 races

HYROX DOUBLESMen

Copenhagen 2026 · Mar 2026

Top 50%#71,158 / 150,467

🇩🇰CopenhagenMar 26

Avg 1:14:28·1 race

HYROX TEAM RELAYMixed

Glasgow 2025 · Mar 2025

#7,952 / 12,727

🇬🇧GlasgowMar 25

Avg 1:26:39·1 race

Station Profile

vs 1,053 peers (48:37–59:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.7%

Burpees+12.1%

Sandbag+11.4%

Weaknesses

Farmers-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	54:02	#10	#2
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:14:28	#432	#101
🇬🇧LondonHYROX	HYROX	Dec 2025	1:52:15	#5183	#768
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:04:14	#56	#14
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:01:55	#10	#5
🇬🇧LondonPRO	HYROX PRO	May 2025	1:00:47	#18	#10
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:26:39	#38	--
🇬🇧GlasgowHYROX	HYROX	Mar 2025	55:36	#2	#1
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	59:21	#22	#9
🇬🇧LondonHYROX	HYROX	Nov 2024	58:57	#8	#2
🇬🇧LondonHYROX	HYROX	Nov 2023	1:23:45	#1324	#330

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:31

Avg

3:45

Slow

7:04

Run 211r

Fast

3:06

Avg

4:01

Slow

6:32

Run 311r

Fast

3:14

Avg

4:07

Slow

5:28

Run 411r

Fast

3:14

Avg

4:04

Slow

5:26

Run 511r

Fast

3:17

Avg

4:15

Slow

5:38

Run 611r

Fast

3:21

Avg

4:14

Slow

6:04

Run 711r

Fast

3:14

Avg

4:15

Slow

6:56

Run 811r

Fast

3:05

Avg

4:34

Slow

7:20

Run Total10r

Fast

27:19

Avg

33:41

Slow

43:17

Best Run10r

Fast

2:43

Avg

3:37

Slow

4:38

Workout Splits

SkiErg11r

Fast

3:35

Avg

4:05

Slow

4:51

Sled Push11r

Fast

1:23

Avg

2:34

Slow

4:05

Sled Pull11r

Fast

2:43

Avg

4:11

Slow

6:23

Burpee Broad Jump11r

Fast

2:01

Avg

4:04

Slow

10:31

Row11r

Fast

3:51

Avg

4:18

Slow

5:12

Farmers Carry11r

Fast

1:21

Avg

1:44

Slow

2:13

Sandbag Lunges11r

Fast

2:41

Avg

4:04

Slow

7:43

Wall Balls11r

Fast

3:39

Avg

6:21

Slow

16:28

Roxzone

Roxzone Time10r

Fast

3:07

Avg

5:52

Slow

16:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:45	7:04	11
Run 2	3:06	4:01	6:32	11
Run 3	3:14	4:07	5:28	11
Run 4	3:14	4:04	5:26	11
Run 5	3:17	4:15	5:38	11
Run 6	3:21	4:14	6:04	11
Run 7	3:14	4:15	6:56	11
Run 8	3:05	4:34	7:20	11
Run Total	27:19	33:41	43:17	10
Best Run	2:43	3:37	4:38	10
Workout Splits
SkiErg	3:35	4:05	4:51	11
Sled Push	1:23	2:34	4:05	11
Sled Pull	2:43	4:11	6:23	11
Burpee Broad Jump	2:01	4:04	10:31	11
Row	3:51	4:18	5:12	11
Farmers Carry	1:21	1:44	2:13	11
Sandbag Lunges	2:41	4:04	7:43	11
Wall Balls	3:39	6:21	16:28	11
Roxzone
Roxzone Time	3:07	5:52	16:14	10