🇬🇧James Manly

GBR

12 races|3 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMixed

Birmingham 2021 · Oct 2021

Top 50%#49,956 / 150,745

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧BirminghamOct 21

Avg 1:22:45·5 races

HYROX PROMen

London 2021 · Sep 2021

Top 50%#23,295 / 54,219

🇬🇧LondonNov 24

🇮🇹MilanOct 24

🇬🇧LondonNov 22

🇬🇧LondonSep 21

🇩🇪KarlsruheFeb 20

Avg 1:27:02·5 races

HYROX PRO DOUBLESMen

Toronto 2024 · Oct 2024

#22,966 / 25,076

🇨🇦TorontoOct 24

🇨🇦TorontoOct 24

Avg 1:29:06·2 races

Station Profile

vs 22,913 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.8%

Burpees+17.8%

Farmers+13.3%

Weaknesses

Wall Balls-33.8%

Sled Pull-10.5%

SkiErg-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:35:19	#262	#13
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:29:30	#171	#5
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:29:06	#110	#6
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:29:06	#109	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:19:21	#669	#17
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:29:57	#217	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:22:55	#305	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:24:53	#333	#1
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:30:02	#169	#2
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:16:40	#11	--
🇬🇧LondonPRO	HYROX PRO	Sep 2021	1:18:53	#22	#1
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:21:30	#35	#3

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

3:53

Avg

5:20

Slow

6:24

Run 212r

Fast

4:18

Avg

5:01

Slow

6:38

Run 312r

Fast

4:26

Avg

5:09

Slow

6:42

Run 412r

Fast

4:31

Avg

5:09

Slow

6:47

Run 512r

Fast

4:34

Avg

5:15

Slow

6:47

Run 612r

Fast

4:30

Avg

5:13

Slow

6:50

Run 712r

Fast

4:32

Avg

5:28

Slow

6:58

Run 812r

Fast

4:16

Avg

5:52

Slow

7:17

Run Total12r

Fast

37:03

Avg

42:27

Slow

54:12

Best Run12r

Fast

3:53

Avg

4:47

Slow

6:16

Workout Splits

SkiErg12r

Fast

4:02

Avg

4:14

Slow

4:42

Sled Push12r

Fast

2:15

Avg

3:30

Slow

6:37

Sled Pull12r

Fast

3:48

Avg

5:25

Slow

7:49

Burpee Broad Jump12r

Fast

3:05

Avg

4:33

Slow

8:00

Row12r

Fast

4:19

Avg

4:35

Slow

4:56

Farmers Carry12r

Fast

1:25

Avg

1:55

Slow

2:40

Sandbag Lunges12r

Fast

3:49

Avg

5:12

Slow

6:21

Wall Balls12r

Fast

5:12

Avg

7:12

Slow

9:23

Roxzone

Roxzone Time12r

Fast

5:00

Avg

6:32

Slow

9:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	5:20	6:24	12
Run 2	4:18	5:01	6:38	12
Run 3	4:26	5:09	6:42	12
Run 4	4:31	5:09	6:47	12
Run 5	4:34	5:15	6:47	12
Run 6	4:30	5:13	6:50	12
Run 7	4:32	5:28	6:58	12
Run 8	4:16	5:52	7:17	12
Run Total	37:03	42:27	54:12	12
Best Run	3:53	4:47	6:16	12
Workout Splits
SkiErg	4:02	4:14	4:42	12
Sled Push	2:15	3:30	6:37	12
Sled Pull	3:48	5:25	7:49	12
Burpee Broad Jump	3:05	4:33	8:00	12
Row	4:19	4:35	4:56	12
Farmers Carry	1:25	1:55	2:40	12
Sandbag Lunges	3:49	5:12	6:21	12
Wall Balls	5:12	7:12	9:23	12
Roxzone
Roxzone Time	5:00	6:32	9:25	12