🇬🇧James Lynch

GBR

13 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Glasgow 2025 · Mar 2025

Top 10%#8,272 / 150,811

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇦🇺BrisbaneMar 25

Avg 1:10:59·3 races

HYROX DOUBLESMixed

Dubai 2024 · Feb 2024

Top 5%#4,580 / 150,267

🇦🇪DubaiFeb 24

🇦🇪DubaiSep 23

Avg 1:05:04·2 races

HYROXMen

Glasgow 2026 · Mar 2026

Top 10%#17,363 / 276,664

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇦🇺MelbourneDec 25

🇬🇧BirminghamOct 25

🇩🇪BerlinMay 25

🇦🇹ViennaFeb 25

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

Avg 1:17:52·8 races

Station Profile

vs 49,258 peers (1:01:18–1:14:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.3%

Burpees+13.2%

Sandbag+6.9%

Weaknesses

Sled Push-10.7%

Row-9.8%

Farmers-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:08:07	#244	#43
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:08:36	#273	#52
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:35:13	#2093	#464
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:14:46	#1496	#187
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:27:35	#2196	#302
🇩🇪BerlinHYROX	HYROX	May 2025	1:11:08	#601	#132
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:00:33	#237	#120
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:17:40	#491	#208
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:09:10	#307	#59
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:15:23	#570	#136
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:27:50	#967	#199
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	1:02:28	#12	#10
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:07:40	#8	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 113r

Fast

2:34

Avg

3:51

Slow

5:16

Run 213r

Fast

3:41

Avg

4:29

Slow

5:15

Run 313r

Fast

3:50

Avg

4:47

Slow

5:47

Run 413r

Fast

3:47

Avg

4:45

Slow

5:46

Run 513r

Fast

3:57

Avg

4:58

Slow

6:33

Run 613r

Fast

3:52

Avg

4:49

Slow

5:57

Run 713r

Fast

3:56

Avg

4:47

Slow

5:56

Run 813r

Fast

3:40

Avg

5:05

Slow

6:11

Run Total13r

Fast

31:42

Avg

37:30

Slow

43:18

Best Run13r

Fast

3:40

Avg

4:15

Slow

5:15

Workout Splits

SkiErg13r

Fast

3:39

Avg

4:14

Slow

4:54

Sled Push13r

Fast

1:30

Avg

2:34

Slow

4:07

Sled Pull13r

Fast

2:41

Avg

3:54

Slow

6:39

Burpee Broad Jump13r

Fast

2:02

Avg

3:43

Slow

6:13

Row13r

Fast

4:07

Avg

4:44

Slow

5:14

Farmers Carry13r

Fast

1:28

Avg

1:52

Slow

2:41

Sandbag Lunges13r

Fast

2:38

Avg

4:15

Slow

6:53

Wall Balls13r

Fast

3:01

Avg

5:43

Slow

13:13

Roxzone

Roxzone Time13r

Fast

3:24

Avg

5:49

Slow

10:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	3:51	5:16	13
Run 2	3:41	4:29	5:15	13
Run 3	3:50	4:47	5:47	13
Run 4	3:47	4:45	5:46	13
Run 5	3:57	4:58	6:33	13
Run 6	3:52	4:49	5:57	13
Run 7	3:56	4:47	5:56	13
Run 8	3:40	5:05	6:11	13
Run Total	31:42	37:30	43:18	13
Best Run	3:40	4:15	5:15	13
Workout Splits
SkiErg	3:39	4:14	4:54	13
Sled Push	1:30	2:34	4:07	13
Sled Pull	2:41	3:54	6:39	13
Burpee Broad Jump	2:02	3:43	6:13	13
Row	4:07	4:44	5:14	13
Farmers Carry	1:28	1:52	2:41	13
Sandbag Lunges	2:38	4:15	6:53	13
Wall Balls	3:01	5:43	13:13	13
Roxzone
Roxzone Time	3:24	5:49	10:14	13