🇦🇺James Loneragan

AUS

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

53:10

Melbourne 2025 · Dec 2025

Top 1%#294 / 151,666

🇦🇺MelbourneDec 25

53:10#9

Avg 53:10·1 race

HYROX DOUBLESMixed

55:42

Melbourne 2025 · Dec 2025

Top 1%#240 / 151,076

🇦🇺MelbourneDec 25

55:42#16

Avg 55:42·1 race

HYROX PRO DOUBLESMen

56:07

Brisbane 2026 · Apr 2026

Top 5%#950 / 25,076

🇦🇺BrisbaneApr 26

56:07#10

Avg 56:07·1 race

HYROXMen

-0:4657:47

Brisbane 2026 · Apr 2026

Top 1%#392 / 278,429

🇦🇺BrisbaneApr 26

57:47#3

🇦🇺MelbourneDec 24

58:33#2

Avg 58:10·2 races

Station Profile

vs 5,516 peers (52:03–1:03:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.2%

Sandbag+11.9%

Row+7.9%

Weaknesses

Sled Push-17.8%

Burpees-13.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	56:07	#10	#5
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	57:47	#3	#1
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	53:10	#9	#5
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	55:42	#16	#7
🇦🇺MelbourneHYROX	HYROX	Dec 2024	58:33	#2	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

1:54

Avg

2:28

Slow

3:12

Run 25r

Fast

3:22

Avg

3:32

Slow

3:41

Run 35r

Fast

3:32

Avg

3:47

Slow

3:54

Run 45r

Fast

3:37

Avg

3:47

Slow

3:52

Run 55r

Fast

3:40

Avg

3:50

Slow

4:02

Run 65r

Fast

3:41

Avg

3:45

Slow

3:52

Run 75r

Fast

3:42

Avg

3:45

Slow

3:54

Run 85r

Fast

3:47

Avg

4:07

Slow

4:37

Run Total5r

Fast

28:26

Avg

29:00

Slow

29:42

Best Run5r

Fast

3:22

Avg

3:32

Slow

3:41

Workout Splits

SkiErg5r

Fast

3:23

Avg

3:42

Slow

3:59

Sled Push5r

Fast

1:15

Avg

1:52

Slow

2:38

Sled Pull5r

Fast

2:00

Avg

2:47

Slow

3:09

Burpee Broad Jump5r

Fast

1:58

Avg

2:32

Slow

3:42

Row5r

Fast

3:40

Avg

3:51

Slow

3:59

Farmers Carry5r

Fast

1:14

Avg

1:25

Slow

1:31

Sandbag Lunges5r

Fast

2:06

Avg

2:36

Slow

2:56

Wall Balls5r

Fast

3:14

Avg

3:24

Slow

3:44

Roxzone

Roxzone Time5r

Fast

4:13

Avg

5:10

Slow

6:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:54	2:28	3:12	5
Run 2	3:22	3:32	3:41	5
Run 3	3:32	3:47	3:54	5
Run 4	3:37	3:47	3:52	5
Run 5	3:40	3:50	4:02	5
Run 6	3:41	3:45	3:52	5
Run 7	3:42	3:45	3:54	5
Run 8	3:47	4:07	4:37	5
Run Total	28:26	29:00	29:42	5
Best Run	3:22	3:32	3:41	5
Workout Splits
SkiErg	3:23	3:42	3:59	5
Sled Push	1:15	1:52	2:38	5
Sled Pull	2:00	2:47	3:09	5
Burpee Broad Jump	1:58	2:32	3:42	5
Row	3:40	3:51	3:59	5
Farmers Carry	1:14	1:25	1:31	5
Sandbag Lunges	2:06	2:36	2:56	5
Wall Balls	3:14	3:24	3:44	5
Roxzone
Roxzone Time	4:13	5:10	6:00	5