🇬🇧James Llewellyn

GBR

6 races|1 division|4 seasons|HYROX

HYROXMen

London 2023 · Nov 2023

Top 25%#29,036 / 283,404

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧LondonMay 25

🇬🇧LondonNov 24

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 1:18:59·6 races

Station Profile

HYROX · Men

vs 65,682 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+25.7%

Sled Push+23.3%

Sled Pull+21.2%

Weaknesses

Running-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:17:23	#795	#58
🇬🇧LondonHYROX	HYROX	Dec 2025	1:16:32	#1738	#105
🇬🇧LondonHYROX	HYROX	May 2025	1:20:54	#871	#46
🇬🇧LondonHYROX	HYROX	Nov 2024	1:25:50	#1164	#95
🇬🇧LondonHYROX	HYROX	Nov 2023	1:10:42	#265	#9
🇬🇧LondonHYROX	HYROX	Nov 2022	1:22:34	#558	#92

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

2:50

Avg

4:17

Slow

5:16

Run 26r

Fast

3:14

Avg

4:07

Slow

4:48

Run 36r

Fast

3:26

Avg

4:31

Slow

5:22

Run 46r

Fast

3:26

Avg

4:25

Slow

5:11

Run 56r

Fast

3:34

Avg

4:34

Slow

5:29

Run 66r

Fast

3:34

Avg

4:51

Slow

6:34

Run 76r

Fast

3:28

Avg

4:24

Slow

5:06

Run 86r

Fast

4:43

Avg

5:27

Slow

6:02

Run Total6r

Fast

28:29

Avg

36:34

Slow

41:39

Best Run6r

Fast

3:14

Avg

4:04

Slow

4:42

Workout Splits

SkiErg6r

Fast

3:57

Avg

4:22

Slow

4:44

Sled Push6r

Fast

1:58

Avg

2:32

Slow

2:58

Sled Pull6r

Fast

3:11

Avg

4:12

Slow

5:06

Burpee Broad Jump6r

Fast

3:56

Avg

5:40

Slow

6:51

Row6r

Fast

4:13

Avg

4:35

Slow

4:49

Farmers Carry6r

Fast

1:44

Avg

2:28

Slow

2:53

Sandbag Lunges6r

Fast

3:08

Avg

4:46

Slow

5:39

Wall Balls6r

Fast

4:55

Avg

7:02

Slow

9:33

Roxzone

Roxzone Time6r

Fast

4:18

Avg

6:48

Slow

10:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	4:17	5:16	6
Run 2	3:14	4:07	4:48	6
Run 3	3:26	4:31	5:22	6
Run 4	3:26	4:25	5:11	6
Run 5	3:34	4:34	5:29	6
Run 6	3:34	4:51	6:34	6
Run 7	3:28	4:24	5:06	6
Run 8	4:43	5:27	6:02	6
Run Total	28:29	36:34	41:39	6
Best Run	3:14	4:04	4:42	6
Workout Splits
SkiErg	3:57	4:22	4:44	6
Sled Push	1:58	2:32	2:58	6
Sled Pull	3:11	4:12	5:06	6
Burpee Broad Jump	3:56	5:40	6:51	6
Row	4:13	4:35	4:49	6
Farmers Carry	1:44	2:28	2:53	6
Sandbag Lunges	3:08	4:46	5:39	6
Wall Balls	4:55	7:02	9:33	6
Roxzone
Roxzone Time	4:18	6:48	10:24	6