🇬🇧James Laverack
GBR
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
6:37
Avg
8:06
Slow
9:36
Run 22r
Fast
5:53
Avg
6:24
Slow
6:56
Run 32r
Fast
4:23
Avg
4:33
Slow
4:43
Run 42r
Fast
4:49
Avg
4:49
Slow
4:49
Run 52r
Fast
5:01
Avg
5:05
Slow
5:09
Run 62r
Fast
4:24
Avg
4:32
Slow
4:40
Run 72r
Fast
4:10
Avg
4:24
Slow
4:39
Run 82r
Fast
5:27
Avg
6:55
Slow
8:24
Run Total2r
Fast
42:12
Avg
44:46
Slow
47:21
Best Run2r
Fast
4:10
Avg
4:16
Slow
4:23
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:19
Slow
4:23
Sled Push2r
Fast
2:01
Avg
2:18
Slow
2:35
Sled Pull2r
Fast
3:22
Avg
4:01
Slow
4:41
Burpee Broad Jump2r
Fast
6:48
Avg
7:17
Slow
7:46
Row2r
Fast
4:43
Avg
4:52
Slow
5:02
Farmers Carry2r
Fast
1:54
Avg
1:55
Slow
1:57
Sandbag Lunges2r
Fast
5:19
Avg
5:26
Slow
5:34
Wall Balls2r
Fast
9:31
Avg
10:03
Slow
10:36
Roxzone
Roxzone Time2r
Fast
5:28
Avg
6:22
Slow
7:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:37 | 8:06 | 9:36 | 2 |
| Run 2 | 5:53 | 6:24 | 6:56 | 2 |
| Run 3 | 4:23 | 4:33 | 4:43 | 2 |
| Run 4 | 4:49 | 4:49 | 4:49 | 2 |
| Run 5 | 5:01 | 5:05 | 5:09 | 2 |
| Run 6 | 4:24 | 4:32 | 4:40 | 2 |
| Run 7 | 4:10 | 4:24 | 4:39 | 2 |
| Run 8 | 5:27 | 6:55 | 8:24 | 2 |
| Run Total | 42:12 | 44:46 | 47:21 | 2 |
| Best Run | 4:10 | 4:16 | 4:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:19 | 4:23 | 2 |
| Sled Push | 2:01 | 2:18 | 2:35 | 2 |
| Sled Pull | 3:22 | 4:01 | 4:41 | 2 |
| Burpee Broad Jump | 6:48 | 7:17 | 7:46 | 2 |
| Row | 4:43 | 4:52 | 5:02 | 2 |
| Farmers Carry | 1:54 | 1:55 | 1:57 | 2 |
| Sandbag Lunges | 5:19 | 5:26 | 5:34 | 2 |
| Wall Balls | 9:31 | 10:03 | 10:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:28 | 6:22 | 7:17 | 2 |