🇸🇬James Lau

SIN

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

Singapore Expo 2025 · Nov 2025

Top 50%#81,553 / 277,238

🇸🇬SingaporeApr 26

🇸🇬SingaporeApr 26

🇸🇬SingaporeNov 25

🇹🇼TaipeiApr 25

Avg 1:30:42·4 races

HYROX DOUBLESMen

Bangkok 2026 · Mar 2026

#102,127 / 151,661

🇹🇭BangkokMar 26

Avg 1:20:52·1 race

HYROX DOUBLESMixed

Singapore 2026 · Apr 2026

#114,415 / 151,075

🇸🇬SingaporeApr 26

Avg 1:31:52·1 race

Station Profile

vs 107,315 peers (1:11:24–1:27:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.4%

Burpees+7.7%

Farmers+7.2%

Weaknesses

Sled Push-32.1%

SkiErg-7.7%

Sled Pull-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:31:52	#402	#120
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:20:11	#138	#34
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:26:29	#259	#66
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:20:52	#518	#178
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:19:17	#148	#28
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:56:51	#512	#84

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:54

Avg

4:38

Slow

7:22

Run 26r

Fast

4:19

Avg

5:06

Slow

6:31

Run 36r

Fast

4:25

Avg

5:46

Slow

9:16

Run 46r

Fast

4:26

Avg

5:46

Slow

9:07

Run 56r

Fast

4:35

Avg

5:54

Slow

8:59

Run 66r

Fast

4:26

Avg

5:40

Slow

7:49

Run 76r

Fast

4:35

Avg

5:46

Slow

8:05

Run 86r

Fast

4:28

Avg

6:18

Slow

9:24

Run Total6r

Fast

35:30

Avg

44:54

Slow

1:04:38

Best Run6r

Fast

4:19

Avg

5:03

Slow

6:31

Workout Splits

SkiErg6r

Fast

4:16

Avg

4:31

Slow

4:45

Sled Push6r

Fast

2:23

Avg

3:13

Slow

3:52

Sled Pull6r

Fast

4:41

Avg

5:47

Slow

9:13

Burpee Broad Jump6r

Fast

3:16

Avg

4:51

Slow

6:39

Row6r

Fast

4:41

Avg

5:02

Slow

5:22

Farmers Carry6r

Fast

1:52

Avg

2:14

Slow

3:05

Sandbag Lunges6r

Fast

3:53

Avg

4:37

Slow

5:18

Wall Balls6r

Fast

4:27

Avg

5:22

Slow

6:12

Roxzone

Roxzone Time6r

Fast

6:55

Avg

8:44

Slow

11:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	4:38	7:22	6
Run 2	4:19	5:06	6:31	6
Run 3	4:25	5:46	9:16	6
Run 4	4:26	5:46	9:07	6
Run 5	4:35	5:54	8:59	6
Run 6	4:26	5:40	7:49	6
Run 7	4:35	5:46	8:05	6
Run 8	4:28	6:18	9:24	6
Run Total	35:30	44:54	1:04:38	6
Best Run	4:19	5:03	6:31	6
Workout Splits
SkiErg	4:16	4:31	4:45	6
Sled Push	2:23	3:13	3:52	6
Sled Pull	4:41	5:47	9:13	6
Burpee Broad Jump	3:16	4:51	6:39	6
Row	4:41	5:02	5:22	6
Farmers Carry	1:52	2:14	3:05	6
Sandbag Lunges	3:53	4:37	5:18	6
Wall Balls	4:27	5:22	6:12	6
Roxzone
Roxzone Time	6:55	8:44	11:14	6