🇦🇺James Knell

AUS

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:461:17:13

Brisbane 2026 · Apr 2026

#85,773 / 151,661

🇦🇺BrisbaneApr 26

1:17:13#714

🇦🇺BrisbaneMar 25

1:18:59#527

Avg 1:18:06·2 races

HYROXMen

2:45:37

London Olympia 2026 · Mar 2026

#275,746 / 277,238

🇬🇧LondonMar 26

2:45:37#2682

Avg 2:45:37·1 race

Station Profile

vs 71,913 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.7%

Weaknesses

Sled Push-35.3%

Sled Pull-18.6%

Sandbag-12.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:17:13	#714	#22
🇬🇧LondonHYROX	HYROX	Mar 2026	2:45:37	#2682	#524
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:18:59	#527	#55

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:05

Avg

5:50

Slow

10:14

Run 23r

Fast

4:43

Avg

6:28

Slow

9:30

Run 33r

Fast

4:57

Avg

6:22

Slow

8:33

Run 43r

Fast

4:58

Avg

6:35

Slow

9:08

Run 53r

Fast

5:02

Avg

6:56

Slow

9:58

Run 63r

Fast

5:15

Avg

6:46

Slow

9:25

Run 73r

Fast

5:09

Avg

7:06

Slow

10:31

Run 83r

Fast

5:28

Avg

9:15

Slow

16:31

Run Total3r

Fast

39:42

Avg

55:19

Slow

1:23:46

Best Run3r

Fast

4:43

Avg

6:09

Slow

8:33

Workout Splits

SkiErg3r

Fast

4:05

Avg

4:26

Slow

5:00

Sled Push3r

Fast

1:32

Avg

2:59

Slow

4:58

Sled Pull3r

Fast

3:36

Avg

5:29

Slow

8:56

Burpee Broad Jump3r

Fast

3:34

Avg

6:29

Slow

11:47

Row3r

Fast

4:38

Avg

5:12

Slow

6:15

Farmers Carry3r

Fast

1:44

Avg

2:34

Slow

4:10

Sandbag Lunges3r

Fast

3:30

Avg

4:19

Slow

5:25

Wall Balls3r

Fast

4:47

Avg

7:50

Slow

13:54

Roxzone

Roxzone Time3r

Fast

7:58

Avg

12:40

Slow

21:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	5:50	10:14	3
Run 2	4:43	6:28	9:30	3
Run 3	4:57	6:22	8:33	3
Run 4	4:58	6:35	9:08	3
Run 5	5:02	6:56	9:58	3
Run 6	5:15	6:46	9:25	3
Run 7	5:09	7:06	10:31	3
Run 8	5:28	9:15	16:31	3
Run Total	39:42	55:19	1:23:46	3
Best Run	4:43	6:09	8:33	3
Workout Splits
SkiErg	4:05	4:26	5:00	3
Sled Push	1:32	2:59	4:58	3
Sled Pull	3:36	5:29	8:56	3
Burpee Broad Jump	3:34	6:29	11:47	3
Row	4:38	5:12	6:15	3
Farmers Carry	1:44	2:34	4:10	3
Sandbag Lunges	3:30	4:19	5:25	3
Wall Balls	4:47	7:50	13:54	3
Roxzone
Roxzone Time	7:58	12:40	21:30	3