🇬🇧james holroyd

GBR

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#226,495 / 283,404

🇹🇭BangkokMar 26

Avg 1:43:31·1 race

Station Profile

HYROX · Men

vs 72,363 peers (1:33:09–1:53:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.8%

Farmers+18.6%

Running+7.9%

Weaknesses

Wall Balls-54.2%

Burpees-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:43:31	#1801	#496

Split Analysis

Running Splits

Run 11r

Fast

7:42

Avg

7:42

Slow

7:42

Run 21r

Fast

5:01

Avg

5:01

Slow

5:01

Run 31r

Fast

5:09

Avg

5:09

Slow

5:09

Run 41r

Fast

5:10

Avg

5:10

Slow

5:10

Run 51r

Fast

5:03

Avg

5:03

Slow

5:03

Run 61r

Fast

5:02

Avg

5:02

Slow

5:02

Run 71r

Fast

4:56

Avg

4:56

Slow

4:56

Run 81r

Fast

6:42

Avg

6:42

Slow

6:42

Run Total1r

Fast

44:41

Avg

44:41

Slow

44:41

Best Run1r

Fast

4:56

Avg

4:56

Slow

4:56

Workout Splits

SkiErg1r

Fast

4:35

Avg

4:35

Slow

4:35

Sled Push1r

Fast

3:18

Avg

3:18

Slow

3:18

Sled Pull1r

Fast

4:44

Avg

4:44

Slow

4:44

Burpee Broad Jump1r

Fast

7:08

Avg

7:08

Slow

7:08

Row1r

Fast

5:12

Avg

5:12

Slow

5:12

Farmers Carry1r

Fast

2:05

Avg

2:05

Slow

2:05

Sandbag Lunges1r

Fast

6:19

Avg

6:19

Slow

6:19

Wall Balls1r

Fast

13:29

Avg

13:29

Slow

13:29

Roxzone

Roxzone Time1r

Fast

12:06

Avg

12:06

Slow

12:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:42	7:42	7:42	1
Run 2	5:01	5:01	5:01	1
Run 3	5:09	5:09	5:09	1
Run 4	5:10	5:10	5:10	1
Run 5	5:03	5:03	5:03	1
Run 6	5:02	5:02	5:02	1
Run 7	4:56	4:56	4:56	1
Run 8	6:42	6:42	6:42	1
Run Total	44:41	44:41	44:41	1
Best Run	4:56	4:56	4:56	1
Workout Splits
SkiErg	4:35	4:35	4:35	1
Sled Push	3:18	3:18	3:18	1
Sled Pull	4:44	4:44	4:44	1
Burpee Broad Jump	7:08	7:08	7:08	1
Row	5:12	5:12	5:12	1
Farmers Carry	2:05	2:05	2:05	1
Sandbag Lunges	6:19	6:19	6:19	1
Wall Balls	13:29	13:29	13:29	1
Roxzone
Roxzone Time	12:06	12:06	12:06	1