🇬🇧James Hale

GBR

6 races|1 division|3 seasons|HYROX

HYROXMen

London 2023 · Nov 2023

Top 50%#134,465 / 275,788

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇺🇸New YorkMar 22

Avg 1:33:53·6 races

Station Profile

HYROX · Men

vs 114,773 peers (1:18:05–1:35:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+7.3%

Farmers+6.5%

Row+4.7%

Weaknesses

Sandbag-9.5%

Wall Balls-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:34:06	#1936	#337
🇬🇧LondonHYROX	HYROX	May 2024	1:29:17	#1197	#217
🇬🇧LondonHYROX	HYROX	Nov 2023	1:26:46	#1622	#375
🇬🇧LondonHYROX	HYROX	Nov 2023	1:35:31	#2278	#511
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:37:19	#828	#181
🇺🇸New YorkHYROX	HYROX	Mar 2022	1:40:19	#108	#9

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:43

Avg

4:45

Slow

5:32

Run 26r

Fast

4:44

Avg

5:10

Slow

5:22

Run 36r

Fast

4:55

Avg

6:06

Slow

9:48

Run 46r

Fast

4:58

Avg

5:24

Slow

5:51

Run 56r

Fast

5:22

Avg

5:51

Slow

6:22

Run 66r

Fast

5:05

Avg

5:40

Slow

6:19

Run 76r

Fast

5:10

Avg

5:42

Slow

6:55

Run 86r

Fast

4:49

Avg

6:16

Slow

7:30

Run Total6r

Fast

41:39

Avg

45:22

Slow

51:25

Best Run6r

Fast

3:43

Avg

4:30

Slow

5:15

Workout Splits

SkiErg6r

Fast

4:08

Avg

4:16

Slow

4:26

Sled Push6r

Fast

2:51

Avg

3:44

Slow

7:23

Sled Pull6r

Fast

4:45

Avg

5:06

Slow

5:40

Burpee Broad Jump6r

Fast

4:17

Avg

5:56

Slow

7:12

Row6r

Fast

4:27

Avg

4:41

Slow

5:06

Farmers Carry6r

Fast

1:53

Avg

2:13

Slow

2:41

Sandbag Lunges6r

Fast

5:07

Avg

6:15

Slow

6:56

Wall Balls6r

Fast

6:24

Avg

9:02

Slow

11:06

Roxzone

Roxzone Time6r

Fast

5:42

Avg

7:49

Slow

11:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:45	5:32	6
Run 2	4:44	5:10	5:22	6
Run 3	4:55	6:06	9:48	6
Run 4	4:58	5:24	5:51	6
Run 5	5:22	5:51	6:22	6
Run 6	5:05	5:40	6:19	6
Run 7	5:10	5:42	6:55	6
Run 8	4:49	6:16	7:30	6
Run Total	41:39	45:22	51:25	6
Best Run	3:43	4:30	5:15	6
Workout Splits
SkiErg	4:08	4:16	4:26	6
Sled Push	2:51	3:44	7:23	6
Sled Pull	4:45	5:06	5:40	6
Burpee Broad Jump	4:17	5:56	7:12	6
Row	4:27	4:41	5:06	6
Farmers Carry	1:53	2:13	2:41	6
Sandbag Lunges	5:07	6:15	6:56	6
Wall Balls	6:24	9:02	11:06	6
Roxzone
Roxzone Time	5:42	7:49	11:52	6