🇬🇧James Gregory

GBR

10 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Poznan 2024 · Nov 2024

Top 10%#8,135 / 151,122

🇮🇹RomeSep 25

🇺🇸New YorkMay 25

🇬🇧LondonNov 24

🇵🇱PoznanNov 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

Avg 1:13:26·8 races

HYROXMen

London Excel 2025 · Dec 2025

Top 10%#14,291 / 276,664

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

Avg 1:19:29·2 races

Station Profile

vs 28,680 peers (54:26–1:06:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.2%

Wall Balls+11.7%

Sled Push+4.4%

Weaknesses

Burpees-19.4%

Farmers-16.6%

Sandbag-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:07:16	#477	#62
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:31:42	#2585	#379
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:27:30	#989	#266
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:59:55	#1041	#509
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:01:54	#126	#49
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:00:29	#32	#12
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:02:20	#96	#28
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:01:00	#122	#36
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:07:42	#176	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:06:39	#152	#20

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

2:46

Avg

4:57

Slow

7:05

Run 210r

Fast

3:15

Avg

4:49

Slow

8:58

Run 310r

Fast

3:19

Avg

5:05

Slow

9:19

Run 410r

Fast

3:19

Avg

5:05

Slow

9:16

Run 510r

Fast

3:29

Avg

5:13

Slow

9:49

Run 610r

Fast

3:24

Avg

5:12

Slow

10:12

Run 79r

Fast

3:20

Avg

4:34

Slow

6:06

Run 810r

Fast

3:26

Avg

5:46

Slow

13:11

Run Total10r

Fast

27:26

Avg

40:11

Slow

1:07:07

Best Run10r

Fast

3:15

Avg

4:24

Slow

6:51

Workout Splits

SkiErg10r

Fast

3:43

Avg

4:07

Slow

4:44

Sled Push10r

Fast

1:27

Avg

2:03

Slow

3:45

Sled Pull10r

Fast

2:20

Avg

3:20

Slow

4:48

Burpee Broad Jump10r

Fast

1:53

Avg

3:15

Slow

5:21

Row10r

Fast

4:01

Avg

4:28

Slow

5:10

Farmers Carry10r

Fast

1:21

Avg

1:47

Slow

2:26

Sandbag Lunges10r

Fast

2:29

Avg

3:41

Slow

6:56

Wall Balls10r

Fast

3:21

Avg

4:41

Slow

10:06

Roxzone

Roxzone Time10r

Fast

3:25

Avg

7:06

Slow

18:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	4:57	7:05	10
Run 2	3:15	4:49	8:58	10
Run 3	3:19	5:05	9:19	10
Run 4	3:19	5:05	9:16	10
Run 5	3:29	5:13	9:49	10
Run 6	3:24	5:12	10:12	10
Run 7	3:20	4:34	6:06	9
Run 8	3:26	5:46	13:11	10
Run Total	27:26	40:11	1:07:07	10
Best Run	3:15	4:24	6:51	10
Workout Splits
SkiErg	3:43	4:07	4:44	10
Sled Push	1:27	2:03	3:45	10
Sled Pull	2:20	3:20	4:48	10
Burpee Broad Jump	1:53	3:15	5:21	10
Row	4:01	4:28	5:10	10
Farmers Carry	1:21	1:47	2:26	10
Sandbag Lunges	2:29	3:41	6:56	10
Wall Balls	3:21	4:41	10:06	10
Roxzone
Roxzone Time	3:25	7:06	18:45	10