🇦🇺James Gates

AUS

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

-1:381:40:03

Brisbane 2026 · Apr 2026

#213,788 / 283,405

🇦🇺BrisbaneApr 26

1:40:03#690

🇦🇺MelbourneDec 24

1:41:41#2212

Avg 1:40:52·2 races

HYROX PROMen

1:49:49

Melbourne 2025 · Dec 2025

#50,020 / 54,222

🇦🇺MelbourneDec 25

1:49:49#697

Avg 1:49:49·1 race

Station Profile

vs 82,989 peers (1:30:00–1:50:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.4%

SkiErg+6.7%

Row+6.2%

Weaknesses

Wall Balls-43.2%

Sandbag-18.3%

Sled Push-13.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:40:03	#690	#126
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:49:49	#697	#149
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:41:41	#2212	#488

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:41

Avg

3:46

Slow

4:25

Run 23r

Fast

4:35

Avg

4:52

Slow

5:01

Run 33r

Fast

5:16

Avg

5:45

Slow

6:19

Run 43r

Fast

5:21

Avg

5:26

Slow

5:32

Run 53r

Fast

5:29

Avg

5:40

Slow

5:55

Run 63r

Fast

5:24

Avg

5:34

Slow

5:45

Run 73r

Fast

5:11

Avg

5:29

Slow

5:44

Run 83r

Fast

6:22

Avg

7:02

Slow

7:41

Run Total3r

Fast

43:08

Avg

43:33

Slow

43:58

Best Run3r

Fast

4:35

Avg

4:52

Slow

5:01

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:23

Slow

4:31

Sled Push3r

Fast

3:26

Avg

3:44

Slow

3:56

Sled Pull3r

Fast

6:08

Avg

7:01

Slow

8:23

Burpee Broad Jump3r

Fast

6:20

Avg

6:34

Slow

6:47

Row3r

Fast

4:49

Avg

4:55

Slow

5:00

Farmers Carry3r

Fast

2:39

Avg

2:49

Slow

3:06

Sandbag Lunges3r

Fast

7:19

Avg

8:35

Slow

10:16

Wall Balls3r

Fast

11:58

Avg

12:42

Slow

13:42

Roxzone

Roxzone Time3r

Fast

9:13

Avg

9:36

Slow

10:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:46	4:25	3
Run 2	4:35	4:52	5:01	3
Run 3	5:16	5:45	6:19	3
Run 4	5:21	5:26	5:32	3
Run 5	5:29	5:40	5:55	3
Run 6	5:24	5:34	5:45	3
Run 7	5:11	5:29	5:44	3
Run 8	6:22	7:02	7:41	3
Run Total	43:08	43:33	43:58	3
Best Run	4:35	4:52	5:01	3
Workout Splits
SkiErg	4:17	4:23	4:31	3
Sled Push	3:26	3:44	3:56	3
Sled Pull	6:08	7:01	8:23	3
Burpee Broad Jump	6:20	6:34	6:47	3
Row	4:49	4:55	5:00	3
Farmers Carry	2:39	2:49	3:06	3
Sandbag Lunges	7:19	8:35	10:16	3
Wall Balls	11:58	12:42	13:42	3
Roxzone
Roxzone Time	9:13	9:36	10:19	3