🇬🇧James Ford

GBR

6 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Bangkok 2026 · Mar 2026

Top 25%#23,380 / 150,467

🇹🇭BangkokMar 26

🇬🇧LondonDec 25

🇹🇭BangkokMay 25

🇬🇧ManchesterNov 24

Avg 1:08:30·4 races

HYROX DOUBLESMixed

London 2024 · Nov 2024

Top 50%#50,228 / 150,170

🇬🇧LondonMay 25

🇬🇧LondonNov 24

Avg 1:18:46·2 races

Station Profile

vs 51,866 peers (58:41–1:11:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.9%

Running+9.6%

Wall Balls+0.6%

Weaknesses

Sled Push-28.6%

Farmers-9.6%

Sled Pull-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:05:13	#65	#11
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:04	#1611	#370
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:05:17	#25	#14
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:20:46	#585	#253
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:16:46	#482	#226
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:14:29	#817	#259

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:02

Avg

4:39

Slow

6:03

Run 26r

Fast

3:34

Avg

4:24

Slow

5:17

Run 36r

Fast

3:50

Avg

4:46

Slow

5:52

Run 46r

Fast

3:48

Avg

4:48

Slow

5:54

Run 56r

Fast

3:49

Avg

4:57

Slow

6:09

Run 66r

Fast

3:51

Avg

4:57

Slow

6:17

Run 76r

Fast

3:49

Avg

4:48

Slow

6:02

Run 86r

Fast

4:31

Avg

5:34

Slow

7:01

Run Total6r

Fast

31:17

Avg

38:52

Slow

45:57

Best Run6r

Fast

3:34

Avg

4:24

Slow

5:17

Workout Splits

SkiErg6r

Fast

3:41

Avg

4:01

Slow

4:22

Sled Push6r

Fast

1:13

Avg

1:53

Slow

2:31

Sled Pull6r

Fast

2:43

Avg

3:24

Slow

4:41

Burpee Broad Jump6r

Fast

2:06

Avg

3:01

Slow

4:08

Row6r

Fast

4:02

Avg

4:19

Slow

4:32

Farmers Carry6r

Fast

1:32

Avg

1:43

Slow

1:56

Sandbag Lunges6r

Fast

2:47

Avg

3:31

Slow

4:33

Wall Balls6r

Fast

3:35

Avg

4:25

Slow

5:24

Roxzone

Roxzone Time6r

Fast

5:04

Avg

6:47

Slow

10:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	4:39	6:03	6
Run 2	3:34	4:24	5:17	6
Run 3	3:50	4:46	5:52	6
Run 4	3:48	4:48	5:54	6
Run 5	3:49	4:57	6:09	6
Run 6	3:51	4:57	6:17	6
Run 7	3:49	4:48	6:02	6
Run 8	4:31	5:34	7:01	6
Run Total	31:17	38:52	45:57	6
Best Run	3:34	4:24	5:17	6
Workout Splits
SkiErg	3:41	4:01	4:22	6
Sled Push	1:13	1:53	2:31	6
Sled Pull	2:43	3:24	4:41	6
Burpee Broad Jump	2:06	3:01	4:08	6
Row	4:02	4:19	4:32	6
Farmers Carry	1:32	1:43	1:56	6
Sandbag Lunges	2:47	3:31	4:33	6
Wall Balls	3:35	4:25	5:24	6
Roxzone
Roxzone Time	5:04	6:47	10:47	6