🇬🇧James Elliot Square

GBR

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Dubai 2024 · Feb 2024

Top 25%#11,850 / 52,403

🇦🇪DubaiFeb 24

Avg 1:11:36·1 race

Station Profile

HYROX PRO · Men

vs 18,488 peers (1:04:26–1:18:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.1%

Sled Pull+17.6%

Row+10.5%

Weaknesses

Burpees-25.8%

Wall Balls-19.0%

Farmers-12.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiPRO	HYROX PRO	Feb 2024	1:11:36	#14	#2

Split Analysis

Running Splits

Run 11r

Fast

3:19

Avg

3:19

Slow

3:19

Run 21r

Fast

3:48

Avg

3:48

Slow

3:48

Run 31r

Fast

4:15

Avg

4:15

Slow

4:15

Run 41r

Fast

4:24

Avg

4:24

Slow

4:24

Run 51r

Fast

4:25

Avg

4:25

Slow

4:25

Run 61r

Fast

4:14

Avg

4:14

Slow

4:14

Run 71r

Fast

4:16

Avg

4:16

Slow

4:16

Run 81r

Fast

4:38

Avg

4:38

Slow

4:38

Run Total1r

Fast

33:14

Avg

33:14

Slow

33:14

Best Run1r

Fast

3:48

Avg

3:48

Slow

3:48

Workout Splits

SkiErg1r

Fast

4:02

Avg

4:02

Slow

4:02

Sled Push1r

Fast

2:35

Avg

2:35

Slow

2:35

Sled Pull1r

Fast

4:12

Avg

4:12

Slow

4:12

Burpee Broad Jump1r

Fast

4:44

Avg

4:44

Slow

4:44

Row1r

Fast

3:55

Avg

3:55

Slow

3:55

Farmers Carry1r

Fast

2:11

Avg

2:11

Slow

2:11

Sandbag Lunges1r

Fast

4:27

Avg

4:27

Slow

4:27

Wall Balls1r

Fast

6:57

Avg

6:57

Slow

6:57

Roxzone

Roxzone Time1r

Fast

5:23

Avg

5:23

Slow

5:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:19	3:19	1
Run 2	3:48	3:48	3:48	1
Run 3	4:15	4:15	4:15	1
Run 4	4:24	4:24	4:24	1
Run 5	4:25	4:25	4:25	1
Run 6	4:14	4:14	4:14	1
Run 7	4:16	4:16	4:16	1
Run 8	4:38	4:38	4:38	1
Run Total	33:14	33:14	33:14	1
Best Run	3:48	3:48	3:48	1
Workout Splits
SkiErg	4:02	4:02	4:02	1
Sled Push	2:35	2:35	2:35	1
Sled Pull	4:12	4:12	4:12	1
Burpee Broad Jump	4:44	4:44	4:44	1
Row	3:55	3:55	3:55	1
Farmers Carry	2:11	2:11	2:11	1
Sandbag Lunges	4:27	4:27	4:27	1
Wall Balls	6:57	6:57	6:57	1
Roxzone
Roxzone Time	5:23	5:23	5:23	1