🇮🇪James Duffy

IRL

10 races|2 divisions|4 seasons|HYROX, HYROX PRO

HYROXMen

-12:1359:35

Glasgow 2026 · Mar 2026

Top 1%#1,152 / 277,238

🇬🇧GlasgowMar 26

🇮🇪DublinNov 25

🇬🇧ManchesterJan 25

🇺🇸AnaheimDec 24

🇬🇧LondonMay 24

🇺🇸Los AngelesDec 23

🇬🇧LondonNov 23

🇺🇸AnaheimApr 23

🇺🇸Los AngelesNov 22

Avg 1:21:57·9 races

HYROX PROMen

London 2024 · Nov 2024

#43,663 / 54,222

🇬🇧LondonNov 24

Avg 1:36:17·1 race

Station Profile

vs 9,787 peers (53:42–1:05:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.2%

Sled Pull+13.4%

Sled Push+8.3%

Weaknesses

SkiErg-4.9%

Row-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2026	59:35	#13	#3
🇮🇪DublinHYROX	HYROX	Nov 2025	1:11:48	#476	#104
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:24:46	#664	#128
🇺🇸AnaheimHYROX	HYROX	Dec 2024	1:35:25	#294	#36
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:36:17	#266	#46
🇬🇧LondonHYROX	HYROX	May 2024	1:19:39	#706	#43
🇺🇸Los AngelesHYROX	HYROX	Dec 2023	1:27:37	#184	#16
🇬🇧LondonHYROX	HYROX	Nov 2023	1:18:32	#820	#47
🇺🇸AnaheimHYROX	HYROX	Apr 2023	1:27:42	#117	#12
🇺🇸Los AngelesHYROX	HYROX	Nov 2022	1:32:33	#151	#29

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:26

Avg

5:00

Slow

7:08

Run 210r

Fast

3:36

Avg

4:51

Slow

5:31

Run 310r

Fast

3:41

Avg

5:14

Slow

6:38

Run 410r

Fast

3:43

Avg

5:20

Slow

6:42

Run 510r

Fast

3:56

Avg

5:25

Slow

6:29

Run 610r

Fast

3:48

Avg

5:10

Slow

6:05

Run 710r

Fast

3:56

Avg

5:11

Slow

6:05

Run 810r

Fast

3:39

Avg

5:31

Slow

7:03

Run Total10r

Fast

30:41

Avg

41:43

Slow

50:04

Best Run10r

Fast

3:36

Avg

4:37

Slow

5:31

Workout Splits

SkiErg10r

Fast

4:03

Avg

4:16

Slow

4:31

Sled Push10r

Fast

2:06

Avg

3:04

Slow

5:06

Sled Pull10r

Fast

2:58

Avg

4:45

Slow

9:10

Burpee Broad Jump10r

Fast

3:12

Avg

5:42

Slow

7:07

Row10r

Fast

4:14

Avg

4:35

Slow

4:59

Farmers Carry10r

Fast

1:21

Avg

2:00

Slow

2:48

Sandbag Lunges10r

Fast

3:20

Avg

5:17

Slow

7:38

Wall Balls10r

Fast

3:44

Avg

5:51

Slow

9:38

Roxzone

Roxzone Time10r

Fast

3:05

Avg

6:10

Slow

9:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	5:00	7:08	10
Run 2	3:36	4:51	5:31	10
Run 3	3:41	5:14	6:38	10
Run 4	3:43	5:20	6:42	10
Run 5	3:56	5:25	6:29	10
Run 6	3:48	5:10	6:05	10
Run 7	3:56	5:11	6:05	10
Run 8	3:39	5:31	7:03	10
Run Total	30:41	41:43	50:04	10
Best Run	3:36	4:37	5:31	10
Workout Splits
SkiErg	4:03	4:16	4:31	10
Sled Push	2:06	3:04	5:06	10
Sled Pull	2:58	4:45	9:10	10
Burpee Broad Jump	3:12	5:42	7:07	10
Row	4:14	4:35	4:59	10
Farmers Carry	1:21	2:00	2:48	10
Sandbag Lunges	3:20	5:17	7:38	10
Wall Balls	3:44	5:51	9:38	10
Roxzone
Roxzone Time	3:05	6:10	9:41	10