🇬🇧James Dowell

GBR

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:08:12

Berlin 2025 · May 2025

Top 25%#37,629 / 151,666

🇩🇪BerlinMay 25

1:08:12#761

Avg 1:08:12·1 race

HYROXMen

1:17:46

Bologna 2026 · Apr 2026

Top 50%#70,837 / 278,429

🇮🇹BolognaApr 26

1:17:46#663

Avg 1:17:46·1 race

Station Profile

vs 101,737 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.4%

Running+8.7%

SkiErg+4.7%

Weaknesses

Wall Balls-32.8%

Farmers-24.9%

Sandbag-12.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:17:46	#663	#102
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:08:12	#761	#310

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:34

Avg

3:47

Slow

4:01

Run 22r

Fast

4:10

Avg

4:11

Slow

4:13

Run 32r

Fast

4:20

Avg

4:29

Slow

4:39

Run 42r

Fast

4:31

Avg

4:31

Slow

4:31

Run 52r

Fast

4:31

Avg

4:37

Slow

4:43

Run 62r

Fast

4:15

Avg

4:25

Slow

4:36

Run 72r

Fast

4:12

Avg

4:21

Slow

4:30

Run 82r

Fast

4:47

Avg

5:06

Slow

5:25

Run Total2r

Fast

35:01

Avg

35:24

Slow

35:48

Best Run2r

Fast

4:10

Avg

4:11

Slow

4:13

Workout Splits

SkiErg2r

Fast

3:55

Avg

4:03

Slow

4:11

Sled Push2r

Fast

1:36

Avg

2:18

Slow

3:01

Sled Pull2r

Fast

2:33

Avg

3:15

Slow

3:57

Burpee Broad Jump2r

Fast

2:31

Avg

3:33

Slow

4:36

Row2r

Fast

4:09

Avg

4:23

Slow

4:37

Farmers Carry2r

Fast

1:15

Avg

1:53

Slow

2:31

Sandbag Lunges2r

Fast

2:49

Avg

4:02

Slow

5:16

Wall Balls2r

Fast

5:43

Avg

6:52

Slow

8:02

Roxzone

Roxzone Time2r

Fast

6:38

Avg

7:17

Slow

7:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	3:47	4:01	2
Run 2	4:10	4:11	4:13	2
Run 3	4:20	4:29	4:39	2
Run 4	4:31	4:31	4:31	2
Run 5	4:31	4:37	4:43	2
Run 6	4:15	4:25	4:36	2
Run 7	4:12	4:21	4:30	2
Run 8	4:47	5:06	5:25	2
Run Total	35:01	35:24	35:48	2
Best Run	4:10	4:11	4:13	2
Workout Splits
SkiErg	3:55	4:03	4:11	2
Sled Push	1:36	2:18	3:01	2
Sled Pull	2:33	3:15	3:57	2
Burpee Broad Jump	2:31	3:33	4:36	2
Row	4:09	4:23	4:37	2
Farmers Carry	1:15	1:53	2:31	2
Sandbag Lunges	2:49	4:02	5:16	2
Wall Balls	5:43	6:52	8:02	2
Roxzone
Roxzone Time	6:38	7:17	7:57	2