🇦🇺James Cowdrey

AUS

3 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES

HYROX PROMen

-48:061:16:50

Brisbane 2026 · Apr 2026

Top 50%#20,238 / 54,222

🇦🇺BrisbaneApr 26

1:16:50#201

🇦🇺PerthSep 25

2:04:56#210

Avg 1:40:53·2 races

HYROX PRO DOUBLESMen

1:18:00

Melbourne 2025 · Dec 2025

#18,795 / 25,076

🇦🇺MelbourneDec 25

1:18:00#346

Avg 1:18:00·1 race

Station Profile

vs 22,524 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+26.6%

Sled Push+25.2%

Wall Balls+21.3%

Weaknesses

Running-4.6%

Sandbag-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:16:50	#201	#60
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:18:00	#346	#52
🇦🇺PerthPRO	HYROX PRO	Sep 2025	2:04:56	#210	#25

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:12

Avg

3:27

Slow

4:46

Run 23r

Fast

4:00

Avg

4:25

Slow

4:47

Run 33r

Fast

5:10

Avg

5:27

Slow

5:48

Run 43r

Fast

5:00

Avg

6:23

Slow

8:39

Run 53r

Fast

5:19

Avg

5:41

Slow

6:06

Run 63r

Fast

4:55

Avg

5:20

Slow

5:54

Run 73r

Fast

4:39

Avg

5:51

Slow

6:32

Run 83r

Fast

5:03

Avg

6:23

Slow

7:32

Run Total3r

Fast

37:46

Avg

42:56

Slow

50:01

Best Run3r

Fast

4:00

Avg

4:25

Slow

4:47

Workout Splits

SkiErg3r

Fast

3:39

Avg

4:00

Slow

4:20

Sled Push3r

Fast

2:07

Avg

3:34

Slow

5:56

Sled Pull3r

Fast

5:08

Avg

7:39

Slow

12:21

Burpee Broad Jump3r

Fast

2:23

Avg

4:29

Slow

7:17

Row3r

Fast

4:01

Avg

4:37

Slow

5:27

Farmers Carry3r

Fast

1:15

Avg

2:10

Slow

3:44

Sandbag Lunges3r

Fast

3:33

Avg

6:09

Slow

10:00

Wall Balls3r

Fast

3:45

Avg

7:51

Slow

14:46

Roxzone

Roxzone Time3r

Fast

7:37

Avg

9:52

Slow

11:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:12	3:27	4:46	3
Run 2	4:00	4:25	4:47	3
Run 3	5:10	5:27	5:48	3
Run 4	5:00	6:23	8:39	3
Run 5	5:19	5:41	6:06	3
Run 6	4:55	5:20	5:54	3
Run 7	4:39	5:51	6:32	3
Run 8	5:03	6:23	7:32	3
Run Total	37:46	42:56	50:01	3
Best Run	4:00	4:25	4:47	3
Workout Splits
SkiErg	3:39	4:00	4:20	3
Sled Push	2:07	3:34	5:56	3
Sled Pull	5:08	7:39	12:21	3
Burpee Broad Jump	2:23	4:29	7:17	3
Row	4:01	4:37	5:27	3
Farmers Carry	1:15	2:10	3:44	3
Sandbag Lunges	3:33	6:09	10:00	3
Wall Balls	3:45	7:51	14:46	3
Roxzone
Roxzone Time	7:37	9:52	11:08	3