🇬🇧James Conroy

GBR

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

-7:301:05:26

Dubai 2024 · Feb 2024

Top 5%#9,244 / 275,928

🇦🇪DubaiFeb 24

1:05:26#16

🇦🇪DubaiSep 23

1:12:56#26

Avg 1:09:11·2 races

HYROX DOUBLESMixed

1:36:21

Miami Beach 2026 · Apr 2026

#124,237 / 150,170

🇺🇸Miami BeachApr 26

1:36:21#1055

Avg 1:36:21·1 race

Station Profile

vs 33,547 peers (58:53–1:11:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.7%

Sled Pull+18.3%

Sandbag+2.6%

Weaknesses

Farmers-12.5%

Sled Push-7.5%

SkiErg-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	1:36:21	#1055	#299
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:05:26	#16	#6
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:12:56	#26	#7

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:22

Avg

5:05

Slow

7:54

Run 23r

Fast

3:53

Avg

4:56

Slow

6:20

Run 33r

Fast

4:08

Avg

5:11

Slow

6:23

Run 43r

Fast

4:15

Avg

5:18

Slow

6:54

Run 53r

Fast

4:33

Avg

5:37

Slow

7:16

Run 63r

Fast

4:12

Avg

5:37

Slow

7:32

Run 73r

Fast

4:16

Avg

5:29

Slow

7:15

Run 83r

Fast

4:41

Avg

5:50

Slow

7:27

Run Total3r

Fast

33:16

Avg

43:02

Slow

56:57

Best Run3r

Fast

3:53

Avg

4:44

Slow

6:20

Workout Splits

SkiErg3r

Fast

3:54

Avg

4:19

Slow

4:46

Sled Push3r

Fast

2:02

Avg

2:18

Slow

2:37

Sled Pull3r

Fast

2:58

Avg

3:31

Slow

4:32

Burpee Broad Jump3r

Fast

2:58

Avg

3:21

Slow

3:51

Row3r

Fast

4:19

Avg

4:40

Slow

5:15

Farmers Carry3r

Fast

1:57

Avg

2:06

Slow

2:14

Sandbag Lunges3r

Fast

3:46

Avg

4:10

Slow

4:34

Wall Balls3r

Fast

4:58

Avg

5:24

Slow

6:07

Roxzone

Roxzone Time3r

Fast

3:46

Avg

5:27

Slow

8:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	5:05	7:54	3
Run 2	3:53	4:56	6:20	3
Run 3	4:08	5:11	6:23	3
Run 4	4:15	5:18	6:54	3
Run 5	4:33	5:37	7:16	3
Run 6	4:12	5:37	7:32	3
Run 7	4:16	5:29	7:15	3
Run 8	4:41	5:50	7:27	3
Run Total	33:16	43:02	56:57	3
Best Run	3:53	4:44	6:20	3
Workout Splits
SkiErg	3:54	4:19	4:46	3
Sled Push	2:02	2:18	2:37	3
Sled Pull	2:58	3:31	4:32	3
Burpee Broad Jump	2:58	3:21	3:51	3
Row	4:19	4:40	5:15	3
Farmers Carry	1:57	2:06	2:14	3
Sandbag Lunges	3:46	4:10	4:34	3
Wall Balls	4:58	5:24	6:07	3
Roxzone
Roxzone Time	3:46	5:27	8:16	3