🇬🇧James Connors

GBR

4 races|1 division|2 seasons|HYROX

HYROXMen

-1:201:08:24

London Olympia 2026 · Mar 2026

Top 10%#18,512 / 277,238

🇬🇧LondonMar 26

1:08:24#228

🇬🇧BirminghamOct 25

1:10:46#547

🇬🇧LondonMay 25

1:09:44#277

🇬🇧LondonNov 24

1:20:50#870

Avg 1:12:26·4 races

Station Profile

HYROX · Men

vs 50,766 peers (1:01:30–1:15:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.9%

Sled Pull+8.9%

Wall Balls+4.7%

Weaknesses

Sandbag-8.3%

SkiErg-3.6%

Burpees-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:08:24	#228	#26
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:10:46	#547	#57
🇬🇧LondonHYROX	HYROX	May 2025	1:09:44	#277	#49
🇬🇧LondonHYROX	HYROX	Nov 2024	1:20:50	#870	#185

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:15

Avg

4:40

Slow

5:48

Run 24r

Fast

4:02

Avg

4:04

Slow

4:06

Run 34r

Fast

4:13

Avg

4:20

Slow

4:28

Run 44r

Fast

4:11

Avg

4:22

Slow

4:34

Run 54r

Fast

4:10

Avg

4:26

Slow

4:40

Run 64r

Fast

4:07

Avg

4:26

Slow

4:47

Run 74r

Fast

4:04

Avg

4:28

Slow

4:57

Run 84r

Fast

4:36

Avg

5:22

Slow

5:42

Run Total4r

Fast

34:33

Avg

36:08

Slow

38:58

Best Run4r

Fast

4:02

Avg

4:04

Slow

4:06

Workout Splits

SkiErg4r

Fast

4:21

Avg

4:24

Slow

4:32

Sled Push4r

Fast

2:09

Avg

2:17

Slow

2:25

Sled Pull4r

Fast

3:34

Avg

3:55

Slow

4:14

Burpee Broad Jump4r

Fast

4:09

Avg

4:52

Slow

6:04

Row4r

Fast

4:26

Avg

4:32

Slow

4:45

Farmers Carry4r

Fast

1:34

Avg

1:48

Slow

2:22

Sandbag Lunges4r

Fast

4:06

Avg

4:36

Slow

5:43

Wall Balls4r

Fast

4:31

Avg

4:48

Slow

5:10

Roxzone

Roxzone Time4r

Fast

4:04

Avg

5:05

Slow

6:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:40	5:48	4
Run 2	4:02	4:04	4:06	4
Run 3	4:13	4:20	4:28	4
Run 4	4:11	4:22	4:34	4
Run 5	4:10	4:26	4:40	4
Run 6	4:07	4:26	4:47	4
Run 7	4:04	4:28	4:57	4
Run 8	4:36	5:22	5:42	4
Run Total	34:33	36:08	38:58	4
Best Run	4:02	4:04	4:06	4
Workout Splits
SkiErg	4:21	4:24	4:32	4
Sled Push	2:09	2:17	2:25	4
Sled Pull	3:34	3:55	4:14	4
Burpee Broad Jump	4:09	4:52	6:04	4
Row	4:26	4:32	4:45	4
Farmers Carry	1:34	1:48	2:22	4
Sandbag Lunges	4:06	4:36	5:43	4
Wall Balls	4:31	4:48	5:10	4
Roxzone
Roxzone Time	4:04	5:05	6:43	4