🇦🇺James Callaghan

AUS

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

1:14:02

Sydney 2023 · Aug 2023

Top 25%#46,283 / 277,238

🇦🇺SydneyAug 23

1:14:02#23

Avg 1:14:02·1 race

HYROX PROMen

1:14:54

Melbourne 2023 · Aug 2023

Top 50%#17,326 / 54,222

🇦🇺BrisbaneMar 25

1:14:58#105

🇦🇺MelbourneAug 23

1:14:54#25

Avg 1:14:56·2 races

Station Profile

vs 21,761 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.0%

Sled Push+8.4%

Sled Pull+5.4%

Weaknesses

Farmers-20.8%

Wall Balls-18.7%

Sandbag-17.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:14:58	#105	#5
🇦🇺MelbournePRO	HYROX PRO	Aug 2023	1:14:54	#25	#2
🇦🇺SydneyHYROX	HYROX	Aug 2023	1:14:02	#23	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:52

Avg

3:52

Slow

4:46

Run 23r

Fast

4:16

Avg

4:43

Slow

5:13

Run 33r

Fast

4:02

Avg

4:21

Slow

4:45

Run 43r

Fast

4:09

Avg

4:25

Slow

4:43

Run 53r

Fast

4:24

Avg

4:48

Slow

5:10

Run 63r

Fast

4:16

Avg

4:31

Slow

4:49

Run 73r

Fast

4:13

Avg

4:32

Slow

4:53

Run 83r

Fast

5:14

Avg

5:16

Slow

5:20

Run Total3r

Fast

34:50

Avg

36:26

Slow

38:57

Best Run3r

Fast

3:58

Avg

4:18

Slow

4:40

Workout Splits

SkiErg3r

Fast

3:57

Avg

3:59

Slow

4:03

Sled Push3r

Fast

2:02

Avg

2:42

Slow

3:10

Sled Pull3r

Fast

3:05

Avg

4:09

Slow

5:07

Burpee Broad Jump3r

Fast

3:33

Avg

3:40

Slow

3:50

Row3r

Fast

4:16

Avg

4:20

Slow

4:23

Farmers Carry3r

Fast

2:05

Avg

2:20

Slow

2:30

Sandbag Lunges3r

Fast

5:26

Avg

5:38

Slow

6:02

Wall Balls3r

Fast

5:49

Avg

6:25

Slow

7:20

Roxzone

Roxzone Time3r

Fast

4:09

Avg

4:58

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:52	4:46	3
Run 2	4:16	4:43	5:13	3
Run 3	4:02	4:21	4:45	3
Run 4	4:09	4:25	4:43	3
Run 5	4:24	4:48	5:10	3
Run 6	4:16	4:31	4:49	3
Run 7	4:13	4:32	4:53	3
Run 8	5:14	5:16	5:20	3
Run Total	34:50	36:26	38:57	3
Best Run	3:58	4:18	4:40	3
Workout Splits
SkiErg	3:57	3:59	4:03	3
Sled Push	2:02	2:42	3:10	3
Sled Pull	3:05	4:09	5:07	3
Burpee Broad Jump	3:33	3:40	3:50	3
Row	4:16	4:20	4:23	3
Farmers Carry	2:05	2:20	2:30	3
Sandbag Lunges	5:26	5:38	6:02	3
Wall Balls	5:49	6:25	7:20	3
Roxzone
Roxzone Time	4:09	4:58	6:24	3