🇬🇧James Allt

GBR

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-23:0053:20

Birmingham 2025 · Oct 2025

Top 1%#328 / 150,467

🇬🇧BirminghamOct 25

53:20#12

🇮🇹TurinFeb 24

1:16:20#192

Avg 1:04:50·2 races

HYROXMen

1:03:10

Manchester 2022 · Jan 2022

Top 5%#4,726 / 275,788

🇬🇧ManchesterJan 22

1:03:10#1

Avg 1:03:10·1 race

Station Profile

vs 4,417 peers (48:00–58:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.5%

Running+8.4%

Wall Balls+6.0%

Weaknesses

Burpees-11.2%

Sled Pull-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	53:20	#12	#1
🇮🇹TurinDOUBLES	HYROX DOUBLES	Feb 2024	1:16:20	#192	#118
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:03:10	#1	#1

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:46

Avg

4:14

Slow

4:57

Run 23r

Fast

3:17

Avg

4:27

Slow

6:05

Run 33r

Fast

3:25

Avg

4:45

Slow

6:19

Run 43r

Fast

3:22

Avg

4:40

Slow

6:24

Run 53r

Fast

3:29

Avg

4:45

Slow

6:28

Run 63r

Fast

3:39

Avg

4:45

Slow

6:17

Run 73r

Fast

3:31

Avg

5:09

Slow

7:34

Run 83r

Fast

3:34

Avg

4:52

Slow

6:18

Run Total3r

Fast

28:14

Avg

37:36

Slow

50:18

Best Run3r

Fast

3:17

Avg

4:22

Slow

6:05

Workout Splits

SkiErg3r

Fast

3:37

Avg

3:45

Slow

3:57

Sled Push3r

Fast

1:17

Avg

1:32

Slow

1:51

Sled Pull3r

Fast

2:29

Avg

2:58

Slow

3:40

Burpee Broad Jump3r

Fast

2:06

Avg

2:23

Slow

2:36

Row3r

Fast

4:00

Avg

4:00

Slow

4:01

Farmers Carry3r

Fast

1:17

Avg

1:27

Slow

1:36

Sandbag Lunges3r

Fast

2:27

Avg

2:56

Slow

3:38

Wall Balls3r

Fast

3:25

Avg

3:35

Slow

3:47

Roxzone

Roxzone Time3r

Fast

3:56

Avg

4:07

Slow

4:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:14	4:57	3
Run 2	3:17	4:27	6:05	3
Run 3	3:25	4:45	6:19	3
Run 4	3:22	4:40	6:24	3
Run 5	3:29	4:45	6:28	3
Run 6	3:39	4:45	6:17	3
Run 7	3:31	5:09	7:34	3
Run 8	3:34	4:52	6:18	3
Run Total	28:14	37:36	50:18	3
Best Run	3:17	4:22	6:05	3
Workout Splits
SkiErg	3:37	3:45	3:57	3
Sled Push	1:17	1:32	1:51	3
Sled Pull	2:29	2:58	3:40	3
Burpee Broad Jump	2:06	2:23	2:36	3
Row	4:00	4:00	4:01	3
Farmers Carry	1:17	1:27	1:36	3
Sandbag Lunges	2:27	2:56	3:38	3
Wall Balls	3:25	3:35	3:47	3
Roxzone
Roxzone Time	3:56	4:07	4:25	3