🇸🇷Jamel Amelo

SUR

6 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

Amsterdam 2022 · Oct 2022

Top 50%#45,965 / 151,666

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 22

Avg 1:12:48·2 races

HYROXMen

Rotterdam 2025 · Feb 2025

Top 25%#38,137 / 278,171

🇳🇱RotterdamFeb 25

Avg 1:12:37·1 race

HYROX PROMen

Amsterdam 2024 · Oct 2024

Top 50%#25,127 / 54,219

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

🇳🇱RotterdamMay 23

Avg 1:22:18·3 races

Station Profile

vs 22,999 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.5%

Wall Balls+9.4%

SkiErg+6.7%

Weaknesses

Running-8.2%

Sandbag-3.3%

Sled Pull-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:15:52	#685	#284
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:12:37	#261	#71
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:20:02	#139	#32
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:21:12	#52	#7
🇳🇱RotterdamPRO	HYROX PRO	May 2023	1:25:41	#21	#7
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:09:45	#62	#12

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:37

Avg

3:45

Slow

4:51

Run 26r

Fast

4:13

Avg

4:23

Slow

4:36

Run 36r

Fast

4:34

Avg

4:50

Slow

5:05

Run 46r

Fast

4:36

Avg

4:54

Slow

5:12

Run 56r

Fast

4:44

Avg

5:18

Slow

6:09

Run 66r

Fast

4:49

Avg

5:20

Slow

6:48

Run 76r

Fast

4:20

Avg

5:07

Slow

5:56

Run 86r

Fast

5:20

Avg

5:53

Slow

6:31

Run Total6r

Fast

36:50

Avg

39:29

Slow

43:16

Best Run6r

Fast

4:12

Avg

4:22

Slow

4:36

Workout Splits

SkiErg6r

Fast

3:40

Avg

3:58

Slow

4:13

Sled Push6r

Fast

1:28

Avg

2:48

Slow

4:36

Sled Pull6r

Fast

2:47

Avg

5:12

Slow

8:45

Burpee Broad Jump6r

Fast

2:24

Avg

3:42

Slow

4:20

Row6r

Fast

4:23

Avg

4:31

Slow

4:42

Farmers Carry6r

Fast

1:17

Avg

2:07

Slow

2:58

Sandbag Lunges6r

Fast

3:28

Avg

4:28

Slow

5:13

Wall Balls6r

Fast

3:55

Avg

5:29

Slow

7:33

Roxzone

Roxzone Time6r

Fast

4:21

Avg

5:49

Slow

8:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:45	4:51	6
Run 2	4:13	4:23	4:36	6
Run 3	4:34	4:50	5:05	6
Run 4	4:36	4:54	5:12	6
Run 5	4:44	5:18	6:09	6
Run 6	4:49	5:20	6:48	6
Run 7	4:20	5:07	5:56	6
Run 8	5:20	5:53	6:31	6
Run Total	36:50	39:29	43:16	6
Best Run	4:12	4:22	4:36	6
Workout Splits
SkiErg	3:40	3:58	4:13	6
Sled Push	1:28	2:48	4:36	6
Sled Pull	2:47	5:12	8:45	6
Burpee Broad Jump	2:24	3:42	4:20	6
Row	4:23	4:31	4:42	6
Farmers Carry	1:17	2:07	2:58	6
Sandbag Lunges	3:28	4:28	5:13	6
Wall Balls	3:55	5:29	7:33	6
Roxzone
Roxzone Time	4:21	5:49	8:52	6