🇦🇺Jameel Ahmad

AUS

3 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:28:31

Melbourne 2023 · Aug 2023

#8,590 / 12,808

🇦🇺MelbourneAug 23

1:28:31#67

Avg 1:28:31·1 race

HYROX DOUBLESMixed

1:42:05

Melbourne 2024 · Dec 2024

#134,680 / 151,076

🇦🇺MelbourneDec 24

1:42:05#1167

Avg 1:42:05·1 race

HYROXMen

2:47:39

Melbourne 2025 · Dec 2025

#277,106 / 278,429

🇦🇺MelbourneDec 25

2:47:39#2858

Avg 2:47:39·1 race

Station Profile

vs 2,850 peers (2:30:54–3:04:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.9%

Sled Pull+16.3%

Farmers+11.8%

Weaknesses

Row-123.8%

Burpees-34.5%

Wall Balls-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Dec 2025	2:47:39	#2858	#374
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:42:05	#1167	#527
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Aug 2023	1:28:31	#67	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:05

Avg

4:52

Slow

6:05

Run 23r

Fast

5:08

Avg

6:21

Slow

7:32

Run 33r

Fast

5:48

Avg

7:38

Slow

10:56

Run 43r

Fast

6:27

Avg

7:30

Slow

8:58

Run 53r

Fast

4:41

Avg

6:46

Slow

8:47

Run 63r

Fast

5:24

Avg

6:54

Slow

8:21

Run 73r

Fast

7:11

Avg

7:47

Slow

8:36

Run 83r

Fast

7:39

Avg

9:31

Slow

13:03

Run Total3r

Fast

47:44

Avg

57:18

Slow

1:10:15

Best Run3r

Fast

4:28

Avg

6:04

Slow

7:32

Workout Splits

SkiErg3r

Fast

4:29

Avg

4:57

Slow

5:25

Sled Push3r

Fast

2:32

Avg

3:20

Slow

4:28

Sled Pull3r

Fast

5:24

Avg

6:36

Slow

7:58

Burpee Broad Jump3r

Fast

4:42

Avg

9:10

Slow

15:43

Row3r

Fast

4:50

Avg

8:06

Slow

14:04

Farmers Carry3r

Fast

1:57

Avg

2:33

Slow

3:20

Sandbag Lunges3r

Fast

4:25

Avg

7:38

Slow

12:21

Wall Balls3r

Fast

4:30

Avg

9:30

Slow

18:01

Roxzone

Roxzone Time3r

Fast

5:36

Avg

10:17

Slow

16:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:52	6:05	3
Run 2	5:08	6:21	7:32	3
Run 3	5:48	7:38	10:56	3
Run 4	6:27	7:30	8:58	3
Run 5	4:41	6:46	8:47	3
Run 6	5:24	6:54	8:21	3
Run 7	7:11	7:47	8:36	3
Run 8	7:39	9:31	13:03	3
Run Total	47:44	57:18	1:10:15	3
Best Run	4:28	6:04	7:32	3
Workout Splits
SkiErg	4:29	4:57	5:25	3
Sled Push	2:32	3:20	4:28	3
Sled Pull	5:24	6:36	7:58	3
Burpee Broad Jump	4:42	9:10	15:43	3
Row	4:50	8:06	14:04	3
Farmers Carry	1:57	2:33	3:20	3
Sandbag Lunges	4:25	7:38	12:21	3
Wall Balls	4:30	9:30	18:01	3
Roxzone
Roxzone Time	5:36	10:17	16:07	3